{"id":9939,"date":"2023-02-25T23:04:33","date_gmt":"2023-02-25T15:04:33","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=9939"},"modified":"2023-02-26T20:03:30","modified_gmt":"2023-02-26T12:03:30","slug":"2023-weekly-budget-samples-ckdif","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/","title":{"rendered":"2023 Weekly Budget Samples (CKD+IF)"},"content":{"rendered":"<p><a href=\"https:\/\/youtu.be\/gKoIDuyApv0\">https:\/\/youtu.be\/gKoIDuyApv0<\/a><\/p>\n<ul>\n<li>Fats 00:10<\/li>\n<li>Proteins 00:35<\/li>\n<li>Carbohydrates for refeed allowances 01:30<\/li>\n<li>Vegetables 02:11<\/li>\n<li>Condiments + Other conditional essentials 02:40<\/li>\n<\/ul>\n<p>Live-It-Forward,<\/p>\n<p>AW.<br \/>\nnutritional-humility.me<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With growing concerns on inflation since 2022 and likely ongoing, I'd like to present a much needed update on my share of general budget weekly samples. In the context of five+ years of ongoing Cyclical Keto with Intermittent Fasting (18:6 \/ 20:4).<\/p>\n","protected":false},"author":1,"featured_media":9941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,3,10,36,4],"tags":[],"class_list":["post-9939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements","category-insights","category-methods","category-start-here","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2023 Weekly Budget Samples (CKD+IF) - fair-enough.me<\/title>\n<meta name=\"description\" content=\"A personal share of general items for Foods Weekly Budget, in the context of cyclical keto + IF, for 2022-2023. Live-it-forward, AW. \/ nutritional-humility.me\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2023 Weekly Budget Samples (CKD+IF) - fair-enough.me\" \/>\n<meta property=\"og:description\" content=\"A personal share of general items for Foods Weekly Budget, in the context of cyclical keto + IF, for 2022-2023. Live-it-forward, AW. \/ nutritional-humility.me\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/\" \/>\n<meta property=\"og:site_name\" content=\"fair-enough.me\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-25T15:04:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-26T12:03:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2023\/02\/2023_weekly_budgets_cover.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrew W. \/ NH\u2122\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrew W. \/ NH\u2122\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/\"},\"author\":{\"name\":\"Andrew W. \/ NH\u2122\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0\"},\"headline\":\"2023 Weekly Budget Samples (CKD+IF)\",\"datePublished\":\"2023-02-25T15:04:33+00:00\",\"dateModified\":\"2023-02-26T12:03:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/\"},\"wordCount\":24,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2023\/02\/2023_weekly_budgets_cover.jpeg\",\"articleSection\":[\"Announcements\",\"Insights\",\"Methods\",\"Start Here\",\"Thoughts\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/\",\"name\":\"2023 Weekly Budget Samples (CKD+IF) - fair-enough.me\",\"isPartOf\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2023\/02\/2023_weekly_budgets_cover.jpeg\",\"datePublished\":\"2023-02-25T15:04:33+00:00\",\"dateModified\":\"2023-02-26T12:03:30+00:00\",\"description\":\"A personal share of general items for Foods Weekly Budget, in the context of cyclical keto + IF, for 2022-2023. Live-it-forward, AW. \/ nutritional-humility.me\",\"breadcrumb\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#primaryimage\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2023\/02\/2023_weekly_budgets_cover.jpeg\",\"contentUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2023\/02\/2023_weekly_budgets_cover.jpeg\",\"width\":1920,\"height\":1080,\"caption\":\"2023 Weekly Foods Budget Samples\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nutritional-humility.me\/oxystaging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2023 Weekly Budget Samples (CKD+IF)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#website\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/\",\"name\":\"This Is&trade; Humility\",\"description\":\"Nutritional Humility\u2122 - Frugality. Authenticity, Individuality, Resilience.\",\"publisher\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutritional-humility.me\/oxystaging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\",\"name\":\"This Is\u2122 Humility\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png\",\"contentUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png\",\"width\":624,\"height\":142,\"caption\":\"This Is\u2122 Humility\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0\",\"name\":\"Andrew W. \/ NH\u2122\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"caption\":\"Andrew W. \/ NH\u2122\"},\"sameAs\":[\"http:\/\/andrewwiguna.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2023 Weekly Budget Samples (CKD+IF) - fair-enough.me","description":"A personal share of general items for Foods Weekly Budget, in the context of cyclical keto + IF, for 2022-2023. Live-it-forward, AW. \/ nutritional-humility.me","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"2023 Weekly Budget Samples (CKD+IF) - fair-enough.me","og_description":"A personal share of general items for Foods Weekly Budget, in the context of cyclical keto + IF, for 2022-2023. Live-it-forward, AW. \/ nutritional-humility.me","og_url":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/","og_site_name":"fair-enough.me","article_published_time":"2023-02-25T15:04:33+00:00","article_modified_time":"2023-02-26T12:03:30+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2023\/02\/2023_weekly_budgets_cover.jpeg","type":"image\/jpeg"}],"author":"Andrew W. \/ NH\u2122","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andrew W. \/ NH\u2122","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#article","isPartOf":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/"},"author":{"name":"Andrew W. \/ NH\u2122","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0"},"headline":"2023 Weekly Budget Samples (CKD+IF)","datePublished":"2023-02-25T15:04:33+00:00","dateModified":"2023-02-26T12:03:30+00:00","mainEntityOfPage":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/"},"wordCount":24,"commentCount":0,"publisher":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2023\/02\/2023_weekly_budgets_cover.jpeg","articleSection":["Announcements","Insights","Methods","Start Here","Thoughts"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/","url":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/","name":"2023 Weekly Budget Samples (CKD+IF) - fair-enough.me","isPartOf":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#primaryimage"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2023\/02\/2023_weekly_budgets_cover.jpeg","datePublished":"2023-02-25T15:04:33+00:00","dateModified":"2023-02-26T12:03:30+00:00","description":"A personal share of general items for Foods Weekly Budget, in the context of cyclical keto + IF, for 2022-2023. Live-it-forward, AW. \/ nutritional-humility.me","breadcrumb":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#primaryimage","url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2023\/02\/2023_weekly_budgets_cover.jpeg","contentUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2023\/02\/2023_weekly_budgets_cover.jpeg","width":1920,"height":1080,"caption":"2023 Weekly Foods Budget Samples"},{"@type":"BreadcrumbList","@id":"https:\/\/nutritional-humility.me\/oxystaging\/2023-weekly-budget-samples-ckdif\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutritional-humility.me\/oxystaging\/"},{"@type":"ListItem","position":2,"name":"2023 Weekly Budget Samples (CKD+IF)"}]},{"@type":"WebSite","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#website","url":"https:\/\/nutritional-humility.me\/oxystaging\/","name":"This Is&trade; Humility","description":"Nutritional Humility\u2122 - Frugality. Authenticity, Individuality, Resilience.","publisher":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutritional-humility.me\/oxystaging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization","name":"This Is\u2122 Humility","url":"https:\/\/nutritional-humility.me\/oxystaging\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/","url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png","contentUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png","width":624,"height":142,"caption":"This Is\u2122 Humility"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0","name":"Andrew W. \/ NH\u2122","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","caption":"Andrew W. \/ NH\u2122"},"sameAs":["http:\/\/andrewwiguna.com"]}]}},"_links":{"self":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/9939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/comments?post=9939"}],"version-history":[{"count":2,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/9939\/revisions"}],"predecessor-version":[{"id":9942,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/9939\/revisions\/9942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/media\/9941"}],"wp:attachment":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/media?parent=9939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/categories?post=9939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/tags?post=9939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}