{"id":9270,"date":"2022-11-12T11:06:10","date_gmt":"2022-11-12T03:06:10","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=9270"},"modified":"2022-12-30T12:33:07","modified_gmt":"2022-12-30T04:33:07","slug":"information-resources-toolkit-part-1","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/information-resources-toolkit-part-1\/","title":{"rendered":"Information Resources & Toolkit (Part 1)"},"content":{"rendered":"

I am compiling a series of links, references and resource snippets throughout this concept initiative five+ years broad range of topics ~ and still on going; for the (however-few) visitors and readers to my channel. This is in addition to the 300+ combined citations I prepared and sought myself both for the <\/span>parent<\/a> and the <\/span>accompanying manuscript<\/a>. Due to the sheer length and obvious complexity this entire writeup will likely consist of multiple on-going parts.<\/span><\/p>\n

Disclaimer<\/h5>\n

By no means this entire writeup represents confidence to replace any existing scientific peer reviewed literatures nor intend to replace existing clinical supervisions. I aim to revise these with further topics as time allows from my own end. All these are strictly for preliminary conveniences only <\/strong>for readers new or old to this concept initiative. Please conduct firstly with your guiding physician where applicable, and before conducting your own N=1 brainstorming. Your own health remains ultimately your own indemnity.<\/em><\/p>\n

Due to enforced paternalism, direct copying and paste is prohibitive, despite benevolent intent. Unless if a reference originated from either as Creative Commons or that of Public Domains\u00a0 ~ I may only share links, URLs and\/or citations of the authors, affiliates and\/or sources on those that bear sensitive trademarks or copyrighting.<\/em><\/p>\n

Live-It-Forward, AW.<\/p>\n

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Insulin \/ HOMA IR Calculators<\/h1>\n

Omni Calculators contains a very impressive array of calculators.<\/a> These are not conventional calculators; but with proper UX and UI included; and on top - they have approx ten (10) at least to the date of writing this resources toolkit ~ diabetes & insulin resistance risk calculators. Each and every calculator page is also presented with peer-reviewed & supported academia overview alongside any formulas used in each calculations.<\/p>\n

In particular, the Insulin HOMA IR<\/a> calculators are easy to use and that two (2) results are automatically given\u00a0 ~ based on the HOMA IR and\/or\"QUICKI\" Model (Quantitative Insulin Sensitivity Check Index) formula.<\/p>\n

Omni calculators can be extremely comprehensive, from biochemistry<\/a>, physics<\/a> all the way to finances<\/a> \/ investments + others ~ that it is likely a surmounting importance amongst statisticians and all practitioners. Approx counting on all \"Health\" category alone nets around 300+ individual calculators<\/strong>.\u00a0<\/strong><\/p><\/blockquote>\n

Nonetheless for those who wish to go by a DIY calculation route, I have created a formulaic diagram as illustrated below.<\/p>\n

\"\"

HOMA IR DIY Calculation (using Serum fasting values)<\/p><\/div>\n

Insulinogenic Index of various foods.<\/h1>\n

We have common measures of glycemic index on various foods. But what about the insulin index? The following is an extract accordingly from Wikipedia\u00ae.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Mean average glucose,[1]<\/a><\/sup>\u00a0insulin[1]<\/a><\/sup>\u00a0and satiety scores[3]<\/a><\/sup><\/b><\/caption>\n
Food<\/th>\nFood Type<\/th>\nGlycemic score<\/th>\nInsulin score<\/th>\nSatiety score<\/th>\n<\/tr>\n<\/thead>\n
Whole-meal<\/a>\u00a0bread[n 2]<\/a><\/sup><\/td>\nCarbohydrate-rich<\/td>\n97<\/span>\u00a0\u00b1 17<\/td>\n96<\/span>\u00a0\u00b1 12<\/td>\n157<\/span><\/td>\n<\/tr>\n
White rice<\/a><\/td>\nCarbohydrate-rich<\/td>\n110<\/span>\u00a0\u00b1 15<\/td>\n79<\/span>\u00a0\u00b1 12<\/td>\n138<\/span><\/td>\n<\/tr>\n
White\u00a0pasta<\/a><\/td>\nCarbohydrate-rich<\/td>\n46<\/span>\u00a0\u00b1 10<\/td>\n40<\/span>\u00a0\u00b1 5<\/td>\n119<\/span><\/td>\n<\/tr>\n
White bread<\/a>\u00a0(baseline)<\/td>\nCarbohydrate<\/a>-rich<\/td>\n100<\/span>\u00a0\u00b1 0<\/td>\n100<\/span>\u00a0\u00b1 0<\/td>\n100<\/span><\/td>\n<\/tr>\n
Sustain<\/td>\nBreakfast cereal<\/td>\n66<\/span>\u00a0\u00b1 6<\/td>\n71<\/span>\u00a0\u00b1 6<\/td>\n112<\/span><\/td>\n<\/tr>\n
Special K<\/a><\/td>\nBreakfast cereal<\/td>\n70<\/span>\u00a0\u00b1 9<\/td>\n66<\/span>\u00a0\u00b1 5<\/td>\n116<\/span><\/td>\n<\/tr>\n
Potatoes<\/td>\nCarbohydrate-rich<\/td>\n141<\/span>\u00a0\u00b1 35<\/td>\n121<\/span>\u00a0\u00b1 11<\/td>\n323<\/span><\/td>\n<\/tr>\n
Potato chips<\/a><\/td>\nSnack\/confectionery<\/td>\n52<\/span>\u00a0\u00b1 9<\/td>\n61<\/span>\u00a0\u00b1 14<\/td>\n91<\/span><\/td>\n<\/tr>\n
Porridge<\/a><\/td>\nBreakfast cereal<\/td>\n60<\/span>\u00a0\u00b1 12<\/td>\n40<\/span>\u00a0\u00b1 4<\/td>\n209<\/span><\/td>\n<\/tr>\n
Popcorn<\/a><\/td>\nSnack\/confectionery<\/td>\n62<\/span>\u00a0\u00b1 16<\/td>\n54<\/span>\u00a0\u00b1 9<\/td>\n154<\/span><\/td>\n<\/tr>\n
Peanuts<\/a><\/td>\nSnack<\/a>\/confectionery<\/a><\/td>\n12<\/span>\u00a0\u00b1 4<\/td>\n20<\/span>\u00a0\u00b1 5<\/td>\n84<\/span><\/td>\n<\/tr>\n
Oranges<\/a><\/td>\nFruit<\/td>\n39<\/span>\u00a0\u00b1 7<\/td>\n60<\/span>\u00a0\u00b1 3<\/td>\n202<\/span><\/td>\n<\/tr>\n
Muesli<\/a><\/td>\nBreakfast cereal<\/td>\n43<\/span>\u00a0\u00b1 7<\/td>\n46<\/span>\u00a0\u00b1 5<\/td>\n100<\/span><\/td>\n<\/tr>\n
Mars Bars<\/a><\/td>\nSnack\/confectionery<\/td>\n79<\/span>\u00a0\u00b1 13<\/td>\n122<\/span>\u00a0\u00b1 15<\/td>\n70<\/span><\/td>\n<\/tr>\n
Low Fat Strawberry Yogurt<\/a><\/td>\nSnack\/confectionery<\/td>\n62<\/span>\u00a0\u00b1 15<\/td>\n115<\/span>\u00a0\u00b1 13<\/td>\n88<\/span><\/td>\n<\/tr>\n
Lentils in tomato sauce<\/a><\/td>\nProtein-rich<\/td>\n62<\/span>\u00a0\u00b1 22<\/td>\n58<\/span>\u00a0\u00b1 12<\/td>\n133<\/span><\/td>\n<\/tr>\n
Jellybeans<\/a><\/td>\nSnack\/confectionery<\/td>\n118<\/span>\u00a0\u00b1 18<\/td>\n160<\/span>\u00a0\u00b1 16<\/td>\n118<\/span>[n 3]<\/a><\/sup><\/td>\n<\/tr>\n
Ice cream<\/a><\/td>\nSnack\/confectionery<\/td>\n70<\/span>\u00a0\u00b1 19<\/td>\n89<\/span>\u00a0\u00b1 13<\/td>\n96<\/span><\/td>\n<\/tr>\n
Honeysmacks<\/a><\/td>\nBreakfast cereal<\/td>\n60<\/span>\u00a0\u00b1 7<\/td>\n67<\/span>\u00a0\u00b1 6<\/td>\n132<\/span><\/td>\n<\/tr>\n
Grapes<\/a><\/td>\nFruit<\/td>\n74<\/span>\u00a0\u00b1 9<\/td>\n82<\/span>\u00a0\u00b1 6<\/td>\n162<\/span><\/td>\n<\/tr>\n
Grain bread[n 1]<\/a><\/sup><\/td>\nCarbohydrate-rich<\/td>\n60<\/span>\u00a0\u00b1 12<\/td>\n56<\/span>\u00a0\u00b1 6<\/td>\n154<\/span><\/td>\n<\/tr>\n
French fries<\/a><\/td>\nCarbohydrate-rich<\/td>\n71<\/span>\u00a0\u00b1 16<\/td>\n74<\/span>\u00a0\u00b1 12<\/td>\n116<\/span><\/td>\n<\/tr>\n
Fish<\/a><\/td>\nProtein-rich<\/td>\n28<\/span>\u00a0\u00b1 13<\/td>\n59<\/span>\u00a0\u00b1 18<\/td>\n225<\/span><\/td>\n<\/tr>\n
Eggs<\/a><\/td>\nProtein<\/a>-rich<\/td>\n42<\/span>\u00a0\u00b1 16<\/td>\n31<\/span>\u00a0\u00b1 6<\/td>\n150<\/span><\/td>\n<\/tr>\n
Doughnuts<\/a><\/td>\nBakery<\/a>\u00a0product<\/td>\n63<\/span>\u00a0\u00b1 12<\/td>\n74<\/span>\u00a0\u00b1 9<\/td>\n68<\/span><\/td>\n<\/tr>\n
Croissants<\/a><\/td>\nBakery product<\/td>\n74<\/span>\u00a0\u00b1 9<\/td>\n79<\/span>\u00a0\u00b1 14<\/td>\n47<\/span><\/td>\n<\/tr>\n
Crackers<\/a><\/td>\nBakery product<\/td>\n118<\/span>\u00a0\u00b1 24<\/td>\n87<\/span>\u00a0\u00b1 12<\/td>\n127<\/span><\/td>\n<\/tr>\n
Cornflakes<\/a><\/td>\nBreakfast cereal<\/td>\n76<\/span>\u00a0\u00b1 11<\/td>\n75<\/span>\u00a0\u00b1 8<\/td>\n118<\/span><\/td>\n<\/tr>\n
Cookies<\/a><\/td>\nBakery product<\/td>\n74<\/span>\u00a0\u00b1 11<\/td>\n92<\/span>\u00a0\u00b1 15<\/td>\n120<\/span><\/td>\n<\/tr>\n
Cheese<\/a><\/td>\nProtein-rich<\/td>\n55<\/span>\u00a0\u00b1 18<\/td>\n45<\/span>\u00a0\u00b1 13<\/td>\n146<\/span><\/td>\n<\/tr>\n
Cake<\/a><\/td>\nBakery product<\/td>\n56<\/span>\u00a0\u00b1 14<\/td>\n82<\/span>\u00a0\u00b1 12<\/td>\n65<\/span><\/td>\n<\/tr>\n
Brown rice<\/a><\/td>\nCarbohydrate-rich<\/td>\n104<\/span>\u00a0\u00b1 18<\/td>\n62<\/span>\u00a0\u00b1 11<\/td>\n132<\/span><\/td>\n<\/tr>\n
Brown pasta<\/td>\nCarbohydrate-rich<\/td>\n68<\/span>\u00a0\u00b1 10<\/td>\n40<\/span>\u00a0\u00b1 5<\/td>\n188<\/span><\/td>\n<\/tr>\n
Beef<\/a><\/td>\nProtein-rich<\/td>\n21<\/span>\u00a0\u00b1 8<\/td>\n51<\/span>\u00a0\u00b1 16<\/td>\n176<\/span><\/td>\n<\/tr>\n
Bananas<\/a><\/td>\nFruit<\/td>\n79<\/span>\u00a0\u00b1 10<\/td>\n81<\/span>\u00a0\u00b1 5<\/td>\n118<\/span><\/td>\n<\/tr>\n
Baked beans in tomato sauce<\/a><\/td>\nProtein-rich<\/td>\n114<\/span>\u00a0\u00b1 18<\/td>\n120<\/span>\u00a0\u00b1 19<\/td>\n168<\/span><\/td>\n<\/tr>\n
Average:<\/b><\/td>\nBreakfast cereal<\/td>\n59<\/span>\u00a0\u00b1 3<\/td>\n57<\/span>\u00a0\u00b1 3<\/td>\n134<\/span><\/td>\n<\/tr>\n
Average:<\/b><\/td>\nCarbohydrate-rich<\/td>\n88<\/span>\u00a0\u00b1 6<\/td>\n74<\/span>\u00a0\u00b1 8<\/td>\n158.6<\/span><\/td>\n<\/tr>\n
Average:<\/b><\/td>\nProtein-rich<\/td>\n54<\/span>\u00a0\u00b1 7<\/td>\n61<\/span>\u00a0\u00b1 7<\/td>\n166.3<\/span><\/td>\n<\/tr>\n
Average:<\/b><\/td>\nFruit<\/td>\n61<\/span>\u00a0\u00b1 5<\/td>\n71<\/span>\u00a0\u00b1 3<\/td>\n169.75<\/span><\/td>\n<\/tr>\n
Average:<\/b><\/td>\nSnack\/confectionery<\/td>\n65<\/span>\u00a0\u00b1 6<\/td>\n89<\/span>\u00a0\u00b1 7<\/td>\n100.1<\/span><\/td>\n<\/tr>\n
Average:<\/b><\/td>\nBakery product<\/td>\n77<\/span>\u00a0\u00b1 7<\/td>\n83<\/span>\u00a0\u00b1 5<\/td>\n85.4<\/span><\/td>\n<\/tr>\n
Average:<\/b><\/td>\nAverage<\/b><\/td>\n67.333<\/span>\u00a0\u00b1 5.7<\/td>\n72.5<\/span>\u00a0\u00b1 6<\/td>\n135.7<\/span><\/td>\n<\/tr>\n
Average:<\/b><\/td>\nALL<\/b><\/td>\n68.8<\/span>\u00a0\u00b1 12.7105<\/td>\n72<\/span>\u00a0\u00b1 9.5<\/td>\n136<\/span><\/td>\n<\/tr>\n
Apples<\/a><\/td>\nFruit<\/a><\/td>\n50<\/span>\u00a0\u00b1 6<\/td>\n59<\/span>\u00a0\u00b1 4<\/td>\n197<\/span><\/td>\n<\/tr>\n
All-Bran<\/a><\/td>\nBreakfast cereal<\/a><\/td>\n40<\/span>\u00a0\u00b1 7<\/td>\n32<\/span>\u00a0\u00b1 4<\/td>\n151<\/span><\/td>\n<\/tr>\n<\/tbody>\n
Food<\/th>\nFood Type<\/th>\nGlycemic index score<\/th>\nInsulin index score<\/th>\nSatiety score<\/th>\n<\/tr>\n<\/tfoot>\n<\/table>\n

On a semantic rating = Less than 50 on both GI \/ insulin index rating is considered green. 60-70 = orange \/ alert. >70 = detrimental.<\/p><\/blockquote>\n

Another noteworthy independent initiative is by Marty @ Optimising Nutrition<\/a> (2015). Here, a very good article explains the pros and current limitations and\/or challenges at interpreting the Insulin index data. Much of the explanation refers to the same source as per to the sample tabulation above\u00a0 (Holt, S et. al. 1997<\/a>). However for those who are time poor, Martin went to great length at providing charts and graphs at showcasing which macronutrient biases affect insulin responses. Plus other questions that are commonly asked (protein>sugar dilemma debate to name a few). Hence in the interest not to discount nor dismiss all his effort, I encourage all to instead visit the dedicated article @<\/a> Optimising Nutrition.<\/p>\n

If that is not enough reading ~ an entire master thesis submission (Bell, K. 2014) + attached collateral reasearch (as full length appendixes)<\/strong> + more tabulation of GI load as well as insulin indexes are shared openly within all this one (1) PDF file ~ 84 pages total.\u00a0\u00a0<\/a><\/p><\/blockquote>\n