{"id":9236,"date":"2022-08-07T12:33:39","date_gmt":"2022-08-07T04:33:39","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=9236"},"modified":"2022-12-11T15:14:22","modified_gmt":"2022-12-11T07:14:22","slug":"inflation-food-prices-its-getting-serious","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/inflation-food-prices-its-getting-serious\/","title":{"rendered":"Inflation &#038; food prices: it's getting serious."},"content":{"rendered":"<p class=\"p1\">In just less than a year ~<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Eggs now cost twice, or even at times ~ twice and half higher.<\/li>\n<li>All seafood costs up by 10 - 20 percent.<\/li>\n<li class=\"li1\">80\/20 economy grade minced meats now creeping towards $15 per kilogram.<\/li>\n<li class=\"li1\">Common leafy, starchy and cruciferous vegetables now doubles<span class=\"Apple-converted-space\"> or even triples their retail pricing.\u00a0<\/span><\/li>\n<li>Commodities such as coffee beans, and teas ~ are creeping up anywhere between 5 - 10% in price.<\/li>\n<li>To all who consume organ meats ~ all types of livers ~ now costs 10% to 20% higher.<\/li>\n<li>Perhaps the worst of all news to us alternative nutritional circles ~<strong> gelatin powders ~ now up by 20%<\/strong><strong>.\u00a0<\/strong><\/li>\n<\/ul>\n<blockquote><p>Those are just my observations. <a href=\"https:\/\/www.news.com.au\/finance\/money\/costs\/food-prices-jump-by-53-per-cent-at-woolworths-and-coles-according-to-ubs\/news-story\/33899c2d451ae18891789ceef4464e1c\">Others seem a lot worse.<\/a> All developed countries are now adopting a <a href=\"https:\/\/blogs.worldbank.org\/voices\/trade-restrictions-are-inflaming-worst-food-crisis-decade\">\"protectionist\" policy as food insecurity seems likely. Exports are declining.<\/a> The war on Ukraine exacerbates all grain, corn and wheat exports<a href=\"https:\/\/www.rferl.org\/a\/ukraine-farmers-risk-lives-global-food-crisis\/31888556.html\"> as unexploded mines and shells remain abandoned on many farms<\/a>. Translated to plain English ~ <em>every country on the globe will soon, be in self-preservation mode.<\/em><\/p><\/blockquote>\n<p>Regardless, I remain obliged amidst the heavy work surrounding the<a href=\"https:\/\/nutritional-humility.me\/oxystaging\/an-obliged-update\/\"> rebrand, the continuing rewrite of the manuscript<\/a> to provide my thoughts on these difficult times.<\/p>\n<p>If you are new to this concept initiatve, welcome to (perhaps) the Internet's least visited independent thoughts on nutritional science; in the lens of accessibility. Acquaint yourself by <a href=\"https:\/\/nutritional-humility.me\/oxystaging\/where-how-shall-we-begin\/\">starting here<\/a>. Read \/ download <a href=\"https:\/\/nutritional-humility.me\/oxystaging\">the parent manuscript; bearing in mind that the rebrand and the entire rewrite is actively still in progress<\/a>.\u00a0 And one last reminder ~ this concept initiative assumes its audience entirely based in Australia. However, its principles; widely indirect beyond just \"way of eating\" or \"nutrition\"\u00a0 undoubtedly affects anyone, anywhere around the world.<\/p>\n<h1>The Good. Things that are still somewhat stable.<\/h1>\n<p>Common staples (many as low-carbohydrate friendly) below are what I consider price \"stable\"; at least from my recent observation, thus far.<\/p>\n<ul>\n<li>Many short-dated vegetables remain more or less sensible and fair.<\/li>\n<li>Likewise with full fat dairy creams and yoghurts - short-dated pricing on these can still be found.<\/li>\n<li>Some of the fats and oils sources ~ olive oils, rice bran oils though sadly not butter ~ remains more or less stable as they were in recent years. But this may yet increase in due course.<\/li>\n<li>The core essentiality's ~ vinegars, apple cider or regular cleaning, salts, and peppers ~ remain or more less stable.<\/li>\n<\/ul>\n<p>In terms of supplementation(s) ~ regular discounts be it seasonal or monthly appears active and at times unchanged in frequency. <a href=\"http:\/\/iherb.com.au\">iHerb<\/a> and <a href=\"http:\/\/pipingrock.com.au\">Pipingrock<\/a>, love it or hate it in terms of high delivery costs ~ still nonetheless offer interesting trials, and\/or discounts amounting to as high as <a href=\"https:\/\/au.iherb.com\/trial-pricing\"><span style=\"text-decoration: underline;\"><strong>85%<\/strong><\/span> for some products<\/a>. Just a little over a week before writing this article I've ordered the <a href=\"https:\/\/au.iherb.com\/trial-pricing\">$1.53 discounted<\/a><strong> Trial price = on a 360 tablets Vitamin D (fish gelatin capsule based).\u00a0<\/strong><\/p>\n<h1>The Bad. The inevitables.<\/h1>\n<p>&lt;Click bait&gt;<\/p>\n<p>Fast forward all the negatives, there are still ways and opportunities, no matter how frownful.<\/p>\n<p><iframe loading=\"lazy\" title=\"(DIY Yoghurts series) ~ Thermos\u00ae liquid millk method\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/z46SJxFZ7hI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Short-Dated Foods Purchasing Guide (1\/2)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pL0TW_VXIgE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ul>\n<li>Firstly and most obvious ~ consider scout and sighting any short-dated goods. Take mental note of the time of day, locality and type of discounted goods observed.<\/li>\n<li>Consider watching (however time you have) my prior <a href=\"https:\/\/nutritional-humility.me\/oxystaging\/expired-foods-guide-experiences-2-3\/\">short-dated foods guide and handling experiences.<\/a><\/li>\n<li>Take however time you have - to practice, to learn for yourself some <strong>food preservation ritual<\/strong>. No it doesn't have to be growing your own food. <a href=\"https:\/\/nutritional-humility.me\/oxystaging\/diy-yoghurt-instructional-series-thermos-liquid-milk-method\/\">But I am talking about DIY yoghurts.<\/a> Why yoghurts? They are universally palatable to almost anything both savoury or sweet.<br \/>\n<blockquote><p>If it takes roughly anywhere 1-2 weeks to barely notice a herb <em>seedling ~<\/em> and you are \"happy\" then we shall leave it that. Comparatively ~ you need only a cheesecloth, a thermos flask or $25 yoghurt maker, milk short-dated or new, a tablespoon off an existing Yoghurt or sourcream. <strong>And finally at most ~ in just 48 hours ~ you can produce a functional food.<\/strong><\/p><\/blockquote>\n<\/li>\n<li>All cheese products; whilst sadly have witnessed an increase in cost anywhere between 10-20% ~ encouraged me to look elsewhere. <strong>Feta cheese<\/strong> for instance, makes very good and lasting condiments on top of DIY yoghurts.<\/li>\n<li>I have for a quite a number of time tinkering between sources of legumes or pulses that are gut friendly. So far whilst unconclusive - chickpeas ~ whilst still without problematic effects are what I call somewhat tolerable.<\/li>\n<li>Eggs , is now what I consider necessity to make up for reduced overall meat protein sources.<\/li>\n<li>Some people hate the textured, earthy flavour of pea proteins. However, in tough times should meat proteins are scarce, and depending on how they are prepped ~ <a href=\"https:\/\/nutritional-humility.me\/oxystaging\/pea-protein-meat-loaf-revision\/\">Pea protein meat loaf<\/a> can be mixed with any other meats. My choice? <em>Bacon pieces.\u00a0<\/em><\/li>\n<li>For those involved resistance training regiments, I have had for <a href=\"https:\/\/nutritional-humility.me\/oxystaging\/training-frugal-less-to-no-supplements-sustainable\/\">quite some time minimal alternative post and preworkouts<\/a>. My experience, although in some cases inevitably necessitates supplementations one way or another taught me one thing ~ experimenting with <em><strong>less ergogenics ~ <\/strong>were at times a revelation. Arguably ~ more good than bad.\u00a0<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pea Protein Meatloaf\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MO3DofUa1d8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Think before you signal someone.<\/h2>\n<p>Individual biochemistry, and sensitivities cannot be ignored.<\/p>\n<p>The onus therefore is on you first and foremost at learning about yourself first. Telling everyone via knee jerk impulse to live on potatoes, short-dated spinach and avocadoes are downright dismissive; if not knowing that person has moderate oxalate-sensitivities ~ to the point of burden. Eg. Back pains may soon amount to fitness inadequacies. And before you know it ~ stigma awaits by those from \"healthy\" food-police.<\/p>\n<p>Likewise to those who are lectin sensitive. Or gluten sensitive. Or those with auto-immunity.<\/p>\n<p>My way of life ~ through constant exclusion and reinclusions thus far have taught\u00a0 me that <strong>nobody<\/strong> is as good of a <strong>teacher<\/strong> than putting my own self to the test at exclusions and inclusions. At the very least many years despite being diagnosed at risk of <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ankylosing_spondylitis\">Ankylosing Spondylitis <\/a>(as I am a HLA-B27 carrier); I am able to control food. Than letting food take control of me.<\/p>\n<h1>Conclusion<\/h1>\n<p><del>We were all once poor. But we can think rich.\u00a0<\/del><\/p>\n<p>I am not one to platform my own past hardships for moral comparison pity.\u00a0 If you (ably) live your life in a carefree, less introspect \/ calculate manner ~ then you can freely ignore all the above.<\/p>\n<p>I am not saying everyone to all out go consuming expired foods and thus wallows in \"Frugality\". \"Frugality\" ~ sadly remains hardwired as \"struggle street\" label. But ultimately - it is, irrespective affluent or not, wealthty or not ~ reconciliation between you, biology, and. psychology ~ with Economics. Semantics should therefore never influence you or anyone else partaking this way of life.<a href=\"https:\/\/nutritional-humility.me\/oxystaging\/expired-foods-guide-experiences-1-3\/\"> I have much discussed, presented and shared my experiences alongside scientific journalism and my pragmatism.<\/a> Take it or leave it.<\/p>\n<p>I am not saying this shall be time for \"merry\" or \"celebrate\" as moral crusade to preach intermittent fasting. I am here to merely present the above pragmatism irrespective of your dietary subscription, dogma, belief or fortitude. Whilst I, on my own accord ~ still nonetheless practice what I preach because it is the most <a href=\"https:\/\/nutritional-humility.me\/oxystaging\/cyclical-keto-if-the-why\/\">sensible to me to constantly learn and understand more about myself ~ inbetween themes of contrasting inputs<\/a>.<\/p>\n<blockquote><p>Of all things these are \"times\" for us all to take <strong>ownership<\/strong>. <a href=\"https:\/\/nutritional-humility.me\/oxystaging\/self-enquiry-journalling-tool-public-beta-release\/\">Self enquiry, Journalling, Analytics, Tracking<\/a> to name a few ~ are indeed difficult, time consuming and challenging. I admit that \"time\" in and of itself is a commodity, before knowledge.<\/p><\/blockquote>\n<p>But nothing \"good\" ever comes easy. \"Good\"; in my humble existential lexicon ~ is first and foremost a <em>charity<\/em> to the self, self-care being arguably the more paramount ~ before transactional benevolence is possible. Or in this case ~\u00a0<em>knowledge<\/em> by authentication.<\/p>\n<p>I am not saying all the above can be grossly simplified to simply \"eat less\". You know <strong>who<\/strong> you are. However, you must also thereby responsible to ably rationalise the <strong>how<\/strong> and <strong>why<\/strong> you are ~ the way you are.<\/p>\n<p>Learn for yourself, keep for yourself.<\/p>\n<p>Live-It-Forward,<\/p>\n<p>AW.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the next few months and perhaps in just one year - things are looking pretty grim. <\/p>\n","protected":false},"author":1,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,3,10,4],"tags":[],"class_list":["post-9236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements","category-insights","category-methods","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inflation &amp; food prices: it&#039;s getting serious. - fair-enough.me<\/title>\n<meta name=\"description\" content=\"My thoughts, pragmatism and what we can do amidst these crisis.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inflation &amp; 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