{"id":9070,"date":"2020-06-22T16:29:29","date_gmt":"2020-06-22T08:29:29","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=7261"},"modified":"2020-06-22T16:29:29","modified_gmt":"2020-06-22T08:29:29","slug":"timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/","title":{"rendered":"(Timestamp) Dr Peter Attia (DRIVE ep#2) ~ Rhonda Patrick PhD"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"#02 \u2013 Rhonda Patrick, Ph.D.: paradox of IGF-1, ketogenic diets and genetics, benefits of sauna, NAD+\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oXQ9yvGVJDE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nA conversation map to guide future prospective viewers. This time ~ more technical nuances surrounding IGF-1, importance of MUFA\/PUFA ratio and recent shifting sentiments on Ketogenic interventions. Many of these required prior knowledge surrounding nutrigenomics. But nonetheless remains thought provoking. Esp. real case examples of improved markers of using MUFA in LC\/Keto interventions.<br \/>\nMy pre-emptive thanks for <a href=\"https:\/\/peterattiamd.com\/rhondapatrick\/\">Dr. Peter Attia and Dr. Rhonda Patrick<\/a> on these valuable insight.<br \/>\n-- AW&#x2122;.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=300s\">00:05:00<\/a><\/span><span class=\"s2\"> = Shifts in sentiments surrounding Ketogenic diets (general discussion exchange). Interests in muting IGF-1 responses relative to concerns of ageing.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=720s\">00:12:00<\/a><\/span><span class=\"s2\"> = overfeeding tendency paradox (rat study) on ketogenic diets (KD). Why were the rats overfeeding on KD? Possible clue = excess Malonyl-COA seemingly blunts CPT-1 enzyme activity for burning fatty acids in the liver). <a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=900s\"><span class=\"s1\">00:15:00<\/span><\/a> = would be good to see study on - high carb &amp; high fat, what about Randle cycle plays a response in all this.<\/span><\/p>\n<h2>Case for MUFA in Ketogenic interventions; possible genetic confounders to compliance. Fasting effects on Exercise and IGF-1.<\/h2>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=1140s\">00:19:00<\/a><\/span><span class=\"s2\"> = Peter (past protocol) emphasis on MUFA intakes on KD, green vegetables. <a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=1260s\"><span class=\"s1\">00:21:00<\/span><\/a> = Peter N-1 experiment = 6-8 week blood pathology on strict KD, low protein: lowest IGF-1 reading.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=1393s\">00:23:13<\/a><\/span><span class=\"s2\"> = PPAR gamma vs alpha? Which one is more relevant at determining BhoB ketogenesis? Gamma = resides on existing adipose tissue towards storage mechanism. Alpha = responsible for transportation mechanism to liver for its metabolism. Higher PUFA\/MUFA intake better than SAT fats? <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=1560s\">00:26:00<\/a><\/span><span class=\"s2\"> = MUFA more ideal? Case patient example\/s (Peter\u2019s). Possible fat types ideal ratios at managing high OxLDL? Paradox - higher phytosterol reading on ketogenic dieters? Genetic phenotype confounders.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=1895s\">00:31:35<\/a><\/span><span class=\"s2\"> = Case patient example\/s (Peter\u2019s) struggles producing adequate BhoB readings \/ couldn't show higher than 0.5 MMOL; inspite stringent KD protocol to the letter. Except until intermittent fasting is introduced + exercise. Adequate glycogen depletion ~ must nonetheless be exercised. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=2280s\">00:38:00<\/a><\/span><span class=\"s2\"> = (Rhonda) Ketone Esters experiment claims = from 0.1 MMOL to 6.0 MMOL in as little as 1 hour. After training = 2 \/ 3 MMOL. Gi distress however felt if taken on empty stomachs.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=2880s\">00:48:00<\/a><\/span><span class=\"s2\"> = CVD &amp; cancer risk statistics in relation to IGF-1 fluctuations. IGF-1 on exercise. Prolonged fasting = reduction in organ sizes, But upon refeed = regain IGF-1 response, regain LBM, stem cells included. <a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=3300s\"><span class=\"s1\">00:55:00<\/span><\/a> - urgent need to consider fasting as clinical cancer therapy, as more rat model studies proved convincing results.<span class=\"Apple-converted-space\">\u00a0 <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=3600s\"><span class=\"s1\">01:00:00<\/span><\/a> = Brain health = need exercise. HIIT, endurance, etc better than nothing at all. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=4080s\">01:08:00<\/a><\/span><span class=\"s2\"> = possible longevity biomarkers = inflammations, C-reactive proteins. Human trial studies on IL antagonists on CVD risk outcomes. <a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=4260s\"><span class=\"s1\">01:11:00<\/span><\/a> = cycling in-between IGF-1 response ~ pragmatic intervention to manage CVD mortality risks?<\/span><\/p>\n<h2>Sauna \/ Heat \/ Cold exposure<\/h2>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=4380s\">01:13:00<\/a><\/span><span class=\"s2\"> = Sleep and sauna health effects. Immune system seems improved with sauna (study). Anti depressant effect. From 140 to 170 deg F, up to 20 mins. <a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=4800s\"><span class=\"s1\">01:20:00<\/span><\/a> = increased IL6 response from sauna = apparently important for Insulin sensitivity? <a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=5095s\"><span class=\"s1\">01:24:55<\/span><\/a> - heat \/ cold exposure cryotherapy = better DOMS \/ delayed onset muscle soreness management. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=5350s\">01:29:10<\/a><\/span><span class=\"s2\"> = Cold exposure in general = boost in mitochondrial biogenesis (human studies claims). <a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=5485s\"><span class=\"s1\">01:31:25<\/span><\/a> = cold exposure after resistance training = \u201cblunts hypertrophy effects\u201d. Ibuprofen may NOT be ideal in this context. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=5573s\">01:32:53<\/a><\/span><span class=\"s2\"> = NAD. \u201cIs the ratio of more NAD to NADH matter?\u201d Decline of NAD conversion as ageing progresses. <a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=5775s\"><span class=\"s1\">01:36:15<\/span><\/a> = Metformin (insulin mimicker) - would it be a bad idea to use this then? As it claims to reduce NAD to NADH ratio? (Unresolved food for thought).<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.youtube.com\/watch?v=oXQ9yvGVJDE&amp;t=6000s\">01:40:00<\/a><\/span><span class=\"s2\"> = further prolonged intermittent fasting protocol contemplations. Towards \u201crejuvenation\u201d as therapy? Rodent fasting studies are poor model to human application? Rapamycin (prescript drug) effect on cellular senescence. <\/span><\/p>\n<hr \/>\n<h6>Amends requests welcome please directly give your comments to the Youtube\u00ae domain. AW&#x2122;.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>A conversation map to guide future prospective viewers. This time ~ more technical nuances surrounding IGF-1, importance of MUFA\/PUFA ratio and recent shifting sentiments on Ketogenic interventions. Many of these required prior knowledge surrounding nutrigenomics. But nonetheless remains thought provoking. Esp. real case examples of improved markers of using MUFA in LC\/Keto interventions. My pre-emptive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-9070","post","type-post","status-publish","format-standard","hentry","category-insights","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Timestamp) Dr Peter Attia (DRIVE ep#2) ~ Rhonda Patrick PhD - fair-enough.me<\/title>\n<meta name=\"description\" content=\"A conversation map \/ timestamp to guide future prospective viewers. This is for Joe Rogan&#039;s episode #1439 with Dr. Michael Osterholm.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Timestamp) Dr Peter Attia (DRIVE ep#2) ~ Rhonda Patrick PhD - fair-enough.me\" \/>\n<meta property=\"og:description\" content=\"A conversation map \/ timestamp to guide future prospective viewers. This is for Joe Rogan&#039;s episode #1439 with Dr. Michael Osterholm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/\" \/>\n<meta property=\"og:site_name\" content=\"fair-enough.me\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-22T08:29:29+00:00\" \/>\n<meta name=\"author\" content=\"Andrew W. \/ NH\u2122\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrew W. \/ NH\u2122\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/\"},\"author\":{\"name\":\"Andrew W. \/ NH\u2122\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0\"},\"headline\":\"(Timestamp) Dr Peter Attia (DRIVE ep#2) ~ Rhonda Patrick PhD\",\"datePublished\":\"2020-06-22T08:29:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/\"},\"wordCount\":586,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\"},\"articleSection\":[\"Insights\",\"Thoughts\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/\",\"name\":\"(Timestamp) Dr Peter Attia (DRIVE ep#2) ~ Rhonda Patrick PhD - fair-enough.me\",\"isPartOf\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#website\"},\"datePublished\":\"2020-06-22T08:29:29+00:00\",\"description\":\"A conversation map \/ timestamp to guide future prospective viewers. This is for Joe Rogan's episode #1439 with Dr. Michael Osterholm.\",\"breadcrumb\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nutritional-humility.me\/oxystaging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"(Timestamp) Dr Peter Attia (DRIVE ep#2) ~ Rhonda Patrick PhD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#website\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/\",\"name\":\"This Is&trade; Humility\",\"description\":\"Nutritional Humility\u2122 - Frugality. Authenticity, Individuality, Resilience.\",\"publisher\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutritional-humility.me\/oxystaging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\",\"name\":\"This Is\u2122 Humility\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png\",\"contentUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png\",\"width\":624,\"height\":142,\"caption\":\"This Is\u2122 Humility\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0\",\"name\":\"Andrew W. \/ NH\u2122\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"caption\":\"Andrew W. \/ NH\u2122\"},\"sameAs\":[\"http:\/\/andrewwiguna.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"(Timestamp) Dr Peter Attia (DRIVE ep#2) ~ Rhonda Patrick PhD - fair-enough.me","description":"A conversation map \/ timestamp to guide future prospective viewers. This is for Joe Rogan's episode #1439 with Dr. Michael Osterholm.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"(Timestamp) Dr Peter Attia (DRIVE ep#2) ~ Rhonda Patrick PhD - fair-enough.me","og_description":"A conversation map \/ timestamp to guide future prospective viewers. This is for Joe Rogan's episode #1439 with Dr. Michael Osterholm.","og_url":"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/","og_site_name":"fair-enough.me","article_published_time":"2020-06-22T08:29:29+00:00","author":"Andrew W. \/ NH\u2122","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andrew W. \/ NH\u2122","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/#article","isPartOf":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/"},"author":{"name":"Andrew W. \/ NH\u2122","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0"},"headline":"(Timestamp) Dr Peter Attia (DRIVE ep#2) ~ Rhonda Patrick PhD","datePublished":"2020-06-22T08:29:29+00:00","mainEntityOfPage":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/"},"wordCount":586,"commentCount":0,"publisher":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization"},"articleSection":["Insights","Thoughts"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/","url":"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/","name":"(Timestamp) Dr Peter Attia (DRIVE ep#2) ~ Rhonda Patrick PhD - fair-enough.me","isPartOf":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#website"},"datePublished":"2020-06-22T08:29:29+00:00","description":"A conversation map \/ timestamp to guide future prospective viewers. This is for Joe Rogan's episode #1439 with Dr. Michael Osterholm.","breadcrumb":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-dr-peter-attia-drive-ep2-rhonda-patrick-phd-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutritional-humility.me\/oxystaging\/"},{"@type":"ListItem","position":2,"name":"(Timestamp) Dr Peter Attia (DRIVE ep#2) ~ Rhonda Patrick PhD"}]},{"@type":"WebSite","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#website","url":"https:\/\/nutritional-humility.me\/oxystaging\/","name":"This Is&trade; Humility","description":"Nutritional Humility\u2122 - Frugality. Authenticity, Individuality, Resilience.","publisher":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutritional-humility.me\/oxystaging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization","name":"This Is\u2122 Humility","url":"https:\/\/nutritional-humility.me\/oxystaging\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/","url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png","contentUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png","width":624,"height":142,"caption":"This Is\u2122 Humility"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0","name":"Andrew W. \/ NH\u2122","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","caption":"Andrew W. \/ NH\u2122"},"sameAs":["http:\/\/andrewwiguna.com"]}]}},"_links":{"self":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/9070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/comments?post=9070"}],"version-history":[{"count":0,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/9070\/revisions"}],"wp:attachment":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/media?parent=9070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/categories?post=9070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/tags?post=9070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}