{"id":9022,"date":"2022-04-16T21:10:39","date_gmt":"2022-04-16T13:10:39","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=9022"},"modified":"2022-04-16T21:13:19","modified_gmt":"2022-04-16T13:13:19","slug":"beef-kidneys-basic-recipe","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/beef-kidneys-basic-recipe\/","title":{"rendered":"Beef kidneys (basic recipe)"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Beef Kidneys (basic recipe)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L7xixujsMQw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<ol>\n<li>500g Kidneys<\/li>\n<li>1 Onion<\/li>\n<li>1 Lime or lemon<\/li>\n<li>Any aromatic herbs available - basil, oregano, etc. Used here as an example thyme. Soy Sauce &amp; Garlic Powder as condiments prior to serving.<\/li>\n<\/ol>\n<blockquote><p>Simmer under low heat for approximately seven minutes.<\/p><\/blockquote>\n<p>Beef kidneys like ox hearts should not be cooked \"dry\" ~ be it pan fry or extreme high heat or otherwise they'd pop all over. Instead, simmer with liquids as advised in the <a href=\"https:\/\/nutritional-humility.me\/oxystaging\">parent manuscript<\/a> and within <a href=\"https:\/\/nutritional-humility.me\/oxystaging\/dages\">Glycation End Products<\/a> accompanying manuscript.<\/p>\n<p>To help reduce the typical \"gamey\" organ meats; use lemons, lime and aromatic herbs. Garlic powders and soy sauce work equally well to accompany as condiment.<\/p>\n<p>Another basic recipe sans elaborate prepping.<\/p>\n<p>Live-it-forward,<\/p>\n<p>AW.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>500g Kidneys 1 Onion 1 Lime or lemon Any aromatic herbs available - basil, oregano, etc. Used here as an example thyme. Soy Sauce &amp; Garlic Powder as condiments prior to serving. Simmer under low heat for approximately seven minutes. Beef kidneys like ox hearts should not be cooked \"dry\" ~ be it pan fry [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/sn3301files.storage.live.com\/y4mSCSNSd44a7LSc29iCswI5ILxZgHf4RgWQKRHPXEZxJLpTM0wL_3pKAq5CCtMXzjMYtGAJ9hfe-hC8GBW09ffuB3x_XIu3uOxal9Ii1Eyy542FyVofBzcH3k9RwgrmN9iyEwsRkUvp_Mvm4xzZfPrEBQxPUJZv1veuovXOA41aE39KeSTOyY_Mx09s2IAcNVD?width=2133&height=1200&cropmode=none","fifu_image_alt":"Beef kidneys (basic recipe)","footnotes":""},"categories":[10],"tags":[],"class_list":["post-9022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-methods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beef kidneys (basic recipe) - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Simmer under low heat for approximately seven minutes.Beef kidneys like ox hearts should not be cooked &quot;dry&quot; ~ be it pan fry or extreme high heat or otherwise they&#039;d pop all over. 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