{"id":8792,"date":"2022-01-03T11:53:37","date_gmt":"2022-01-03T03:53:37","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=8792"},"modified":"2022-12-11T17:23:56","modified_gmt":"2022-12-11T09:23:56","slug":"2022-self-journalling-template-now-available","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/2022-self-journalling-template-now-available\/","title":{"rendered":"2022 Self Journalling Template Now Available"},"content":{"rendered":"

I hereby present for the public Self-Journalling Template for 2022, <\/strong>bearing version update Beta 0.12.<\/p>\n

Download it here.<\/a><\/p>\n

You must first sign in to your existing Google\u00ae account and make a copy by going to File >>> Make a Copy<\/strong> before performing any editing.<\/p>\n

This Template once again spans through two (2) separate releases. First as six-seven month coverage from January to July<\/strong>. Then secondly (soon upon mid year announcement) August to early January (the next following year ~ 2023)<\/strong>. The reason for this split is to not overwhelm readers with 100+ sheets or tabs all at once as each represents one (1) \u00a0week of entry alongside their various criteria.<\/p>\n

Name change<\/h1>\n

From here onwards the previous title \"Self-Enquiry\" tool is now renamed as simply \"Self-Journalling\" \"Tool\" or \"Template\".<\/p>\n

As a \"journal\" this Self Journalling Tool enables you to :<\/p>\n

    \n
  • Direct daily entry of thoughts and insights (for macro calculations please refer to Myfitnesspal<\/a>\u00ae or Cronometer<\/a>\u00ae).<\/li>\n
  • Track glucose levels overtime.<\/li>\n
  • Track ketone levels overtime (optional).<\/li>\n
  • (optional) track any one (1) extra customary criteria of your choice.<\/li>\n
  • (optional) allows you to insert and\/or upload (subject to your own Google\u00ae account drive capacity) two images per week.<\/li>\n
  • Quickly gather \"summary\" weekly and monthly insights as collated in the \"Summary\" Tab.<\/li>\n<\/ul>\n

    Tutorial Video<\/h1>\n

    Please refer to the previously uploaded video<\/a> for a general walkthrough of this journalling tool.<\/p>\n