{"id":8738,"date":"2021-12-24T16:27:36","date_gmt":"2021-12-24T08:27:36","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=8738"},"modified":"2022-12-11T17:34:22","modified_gmt":"2022-12-11T09:34:22","slug":"frugal-protein-sources-part-1-of-2","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/frugal-protein-sources-part-1-of-2\/","title":{"rendered":"Frugal Protein Sources (Part 1 of 2)"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Frugal Protein Sources (Part 1 of 2)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vkd3p4Na8wU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Based on five+ years of nutritional frugality.<\/p>\n<p>01:02:20: Chicken Frames<br \/>\n03:20:24: Corned Beef<br \/>\n06:23:23: Chicken necks<br \/>\n08:26:21: Ox Hearts<br \/>\n11:17:00: Chicken Gizzards<br \/>\n13:29:00: Livers (general summary)<br \/>\n17:41:00: Thank you \/ in Part 2 of 2....<\/p>\n<p>Live-it-forward,<\/p>\n<p>AW.<\/p>\n<h1>Citations<\/h1>\n<ol>\n<li>Paleo Leap - Which Meat to Choose?<br \/>\n<a href=\"https:\/\/paleoleap.com\/which-meat-to-choose\/\">https:\/\/paleoleap.com\/which-meat-to-choose\/ <\/a><\/li>\n<li>International Federation of Red Cross and Red Crescent Societies<br \/>\nStandard Products Catalogue<br \/>\n<a href=\"https:\/\/itemscatalogue.redcross.int\/relief--4\/food--5\/canned-food--15\/corned-beef-canned--FCANMEAT01.aspx\">https:\/\/itemscatalogue.redcross.int\/relief--4\/food--5\/canned-food--15\/corned-beef-canned--FCANMEAT01.aspx<\/a><\/li>\n<\/ol>\n<h6><em>Coming up in Part 2 - other viable proteins, but also - not so good sources to consider. Post your thoughts below!<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Curation of frugal yet viable food protein sources for tough times. Minus anti-nutrients. Part 1 of 2.<\/p>\n","protected":false},"author":1,"featured_media":8741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/sn3301files.storage.live.com\/y4m_NIwXCyqvPkvOXNyPZCOFfKS7jzuwp0XPeonGyHepf7V-pxs_HNReoogpDg6jY-fOGqqOx-wVY7oZRzfGoeMg9Tzi60gHN5dSw33T6qipATrUW8u3DtvRdsan2bk1SyigEzgXQFrYJQliNR2UUgTg51MU1zNZN-3FIK5esJU9_ywTH9ayOGzDP3UtfxLTEr0?width=1280&height=721&cropmode=none","fifu_image_alt":"Frugal Proteins Sources","footnotes":""},"categories":[3,10,4],"tags":[],"class_list":["post-8738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insights","category-methods","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frugal Protein Sources (Part 1 of 2) - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Protein. What everyone wants. 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