{"id":8686,"date":"2021-12-13T17:06:39","date_gmt":"2021-12-13T09:06:39","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=8686"},"modified":"2022-12-11T17:43:38","modified_gmt":"2022-12-11T09:43:38","slug":"day-in-the-life-refeed-days","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/day-in-the-life-refeed-days\/","title":{"rendered":"CKD+IF ~ Refeed Days"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"CKD+IF ~ Refeed Days\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jYvc4-KQhKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>This is one of many lot of video(s) on standby despite various takes and recordings done; bordering towards gigabytes worth back since early 2020.<\/p>\n<p>For LCIF days, please refer to the <a href=\"https:\/\/nutritional-humility.me\/oxystaging\/day-in-the-life-ckdif-weekdays\/\">previous presentation.<\/a><\/p>\n<p>Thoughts and comments appreciated.<\/p>\n<p>Live-it-forward,<\/p>\n<p>AW.<\/p>\n<h1>Citations.<\/h1>\n<ol>\n<li><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-8-3\">Burke, KM, et al (2017)<\/a><br \/>\n\"Postexercise muscle glycogen resynthesis in humans.\"<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11147785\/\">Eijnde, BO. et al (2001)<\/a><br \/>\n\"Effect of oral creatine supplementation on human muscle GLUT4 protein content after immobilization.\"<\/li>\n<li><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-8-3\">Franco F et al. (2011<\/a>)<br \/>\n\"The effects of a high dosage of creatine and caffeine supplementation on the lean body mass composition of rats submitted to vertical jumping training.\"<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808512\/\">Trexler ET et al. (2016)<\/a><br \/>\n\"Effects of coffee and caffeine anhydrous intake during creatine loading.\"<\/li>\n<li><a href=\"https:\/\/www.bodybuilding.com\/content\/creatine-combinations-what-works.html\">Berardi, J. (2021)<\/a><br \/>\n\"Creatine Combinations: What Works And What Doesn\u2019t?\"<\/li>\n<li><a href=\"https:\/\/www.bodybuilding.com\/fun\/creatine-monohydrate-performance-studies.htm\">McDonald, L. (2015)<\/a><br \/>\n\"Can Creatine Monohydrate Really Improve Exercise Performance?\"<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Finally, what everyone is waiting for. CKDIF Refeed Days. Five+years condensed to just one presentation. *<\/p>\n","protected":false},"author":1,"featured_media":8692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/sn3301files.storage.live.com\/y4mXFdBnEXhVsWzkN5BXNIK-IOlCJ_uBJ1Eu5F128P2qhRAGvLFkehsAg-CPwVQpaaBijvDj5UcR_VSUXVEW_S7jgBvuJRBmgYicHJJrtXa04Vgj-JYSRhDF01DMy5qfhjl47EEuaf6DA3uiUPcAW_950j5SWnUjLmPzvNW_anZRRJqYXZQwXmioN2VkiudnGRm?width=1796&height=1012&cropmode=none","fifu_image_alt":"CKD+IF ~ Refeed Days","footnotes":""},"categories":[3,10,4],"tags":[],"class_list":["post-8686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insights","category-methods","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CKD+IF ~ Refeed Days - fair-enough.me<\/title>\n<meta name=\"description\" content=\"3000 kcals to 4500 kcals per day. 48, 36 or even just 24 hours. 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