{"id":8536,"date":"2021-11-14T13:14:19","date_gmt":"2021-11-14T05:14:19","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=8536"},"modified":"2022-01-07T13:31:30","modified_gmt":"2022-01-07T05:31:30","slug":"pea-protein-meat-loaf-revision","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/pea-protein-meat-loaf-revision\/","title":{"rendered":"Pea Protein Meat Loaf (revision)"},"content":{"rendered":"<p>&lt;Insert long winded food porn introduction here&gt;<\/p>\n<p><iframe loading=\"lazy\" title=\"Pea Protein Meatloaf\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MO3DofUa1d8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>This is an updated version over the <a href=\"https:\/\/nutritional-humility.me\/oxystaging\/pea-protein-meat-loaf\/\">previous (more elaborate) r<\/a>ecipe (2017). Makes three.<\/p>\n<ol>\n<li>200ML of water<\/li>\n<li>2 egg<\/li>\n<li>Pinch of Baking soda, cream of tartar.<\/li>\n<li>40g Tomato paste<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>40ML Oils or fat source to equivalent 40ml\/40g macros.<\/li>\n<\/ol>\n<p>Mix everything with spoon. Use 30ML oils and the water to assist with the mixing. Reserve the 10ml remaining to glaze the ovensafe glassware for baking (this way negates the need for baking papers\/parchment papers etc). Bake at 200-220 degrees C preheated fan forced oven. 30-35 minutes.<\/p>\n<p>Check to see if the resulting bake passes the tooth pick test. Cool slightly before serving.<\/p>\n<p><strong>241 Kcals<\/strong><\/p>\n<ol>\n<li>2g net carbs<\/li>\n<li>16g fats<\/li>\n<li>22g protein<\/li>\n<\/ol>\n<p>Live-It-Forward,<\/p>\n<p>AW.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;Insert long winded food porn introduction here&gt; This is an updated version over the previous (more elaborate) recipe (2017). Makes three. 200ML of water 2 egg Pinch of Baking soda, cream of tartar. 40g Tomato paste 1 tsp garlic powder 40ML Oils or fat source to equivalent 40ml\/40g macros. Mix everything with spoon. Use 30ML [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-8536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-methods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pea Protein Meat Loaf (revision) - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Mix everything. Bake 35 mins @ preheated oven 200-220 degrees Celsius.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pea Protein Meat Loaf (revision) - fair-enough.me\" \/>\n<meta property=\"og:description\" content=\"Mix everything. 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