{"id":8453,"date":"2021-10-18T21:46:00","date_gmt":"2021-10-18T13:46:00","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=8453"},"modified":"2022-12-11T17:56:41","modified_gmt":"2022-12-11T09:56:41","slug":"ckdif-training-day-in-the-life-thursday-shoulders","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/ckdif-training-day-in-the-life-thursday-shoulders\/","title":{"rendered":"CKD+IF Training day in the life : Thursday (Shoulders)"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"CKD+IF Training day in the life : Thursdays (Shoulders &amp; Back as accessory)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AEe4WytDuco?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Third of four (4) feature reflection on semi-fasted\/fasted training drawn from 5+ years. This time it's shoulders and upper backs.<\/p>\n<ol>\n<li>Up to 11 exercises<\/li>\n<li>5x5, 6x6, 7x7 (Adopted) German volume training.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>RPE scale of 6 to 10.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Up to 1 Minute and little over for recuperation (connective tissues, psychology+physiology) in-between sets.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<p>If anyone can do better, more power to them. Better yet - raise your own bar. Be yourself. Authenticate. Repeat.<\/p>\n<p>Live-It-Forward.<\/p>\n<h6>NOTE: This is only an N=1 insight throughout five years (and ongoing) journalling condensed into just one (1) presentation. It is neither an immediate prescription nor for value comparisons benchmark.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>What does depletion training looks like? Thursday training day in the life sample. <\/p>\n","protected":false},"author":1,"featured_media":8477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3,10,4],"tags":[],"class_list":["post-8453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insights","category-methods","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CKD+IF Training day in the life : Thursday (Shoulders) - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Third of the four day training sample in the life of Cyclical Keto + IF. RPE scale of 6 to 10. 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