{"id":8422,"date":"2021-09-22T12:37:53","date_gmt":"2021-09-22T04:37:53","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=8422"},"modified":"2022-01-07T13:35:50","modified_gmt":"2022-01-07T05:35:50","slug":"ckdif-training-day-in-the-life-mondays","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/ckdif-training-day-in-the-life-mondays\/","title":{"rendered":"CKD+IF Training day in the life: Mondays."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"CKD+IF Training day in the life : Mondays (Chest\/Triceps\/Uppers)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SR7KgKlBUck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>What does depletion training looks like?<\/p>\n<p>A personal drawing from over five long years condensed into just four (4) presentations. Mondays; chest and triceps uppers training.<\/p>\n<ol>\n<li>Ten to eleven exercises.<\/li>\n<li>5x5, 6x6, 7x7 (Adopted) German volume training.<\/li>\n<li>RPE scale of 6 to 10.<\/li>\n<li>Less than 1 Minute rest inbetween sets.<\/li>\n<\/ol>\n<p>Four times per week.<\/p>\n<p>If anyone can do better, more power to them.<\/p>\n<p>Live-It-Forward.<\/p>\n<h6>NOTE: This is only an N=1 insight throughout five years (and ongoing) journalling condensed into just one (1) presentation. It is neither an immediate prescription nor for value comparisons benchmark.<\/h6>\n<h1>Reference(s) cited:<\/h1>\n<ol>\n<li>Cardinale AD. et al 2017.<br \/>\n\"Resistance Training with Co-ingestion of Anti-inflammatory Drugs Attenuates Mitochondrial Function<br \/>\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5742251\/<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What does depletion training looks like? A personal drawing from over five long years condensed into just four (4) presentations. Mondays; chest and triceps uppers training. Ten to eleven exercises. 5x5, 6x6, 7x7 (Adopted) German volume training. RPE scale of 6 to 10. Less than 1 Minute rest inbetween sets. Four times per week. If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3,10,4],"tags":[],"class_list":["post-8422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insights","category-methods","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CKD+IF Training day in the life: Mondays. - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Training day sample #1 in the life of Cyclical Keto + IF. Ten to eleven exercises. 1 Minute resting inbetween set(s). 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