{"id":8379,"date":"2021-09-07T23:08:41","date_gmt":"2021-09-07T15:08:41","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=8379"},"modified":"2022-01-20T22:54:11","modified_gmt":"2022-01-20T14:54:11","slug":"pace-of-eating-evidence-sample-low-carbohydrate-pufa-n6","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate-pufa-n6\/","title":{"rendered":"Pace of eating evidence sample: Low Carbohydrate (PUFA N6)"},"content":{"rendered":"<p>For those who are curious about real time \/ pace of eating - a sharing of my own N=1 years of CKD+IF.<\/p>\n<blockquote><p>Here - we're using a PUFA N6 dominant meal featuring affordable Rice bran oils and Sunflower oil condiments. Yes, the supposed Omega \"666\" of nutritional science.<\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"Eating Pace Evidence Sample (Low Carbohydrate days) ~ PUFA N6\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/RkjATeiQw-s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Not something you see often amidst \"glossy\" Survivorship Biased health and fitness channels. What if PUFA N6 is all that one can access to?<\/p>\n<h3><strong>WARNING \/ Disclaimer:<\/strong><\/h3>\n<p>Should anyone suspect this is a \u201cpro\u201d stance for PUFA N6 - my thoughts or \"conclusion\" ~ remains neutral, at best.\u00a0Arguably, it is far better to :<\/p>\n<ol>\n<li>Exercising regular contingencies through both water and lipid-soluble antioxidants,<\/li>\n<li>Encouraging foods supportive to methylation\/digestion and gut functions,<\/li>\n<li>Conscious micronutrient supports including minerals, adequate protein intake.<\/li>\n<li>Then all the way to productive and sustainable fitness training meritocracies...<\/li>\n<\/ol>\n<p>That....is all arguably more meaningful to pursue than myopic-bickering on \"Lipid Peroxidation\" alone.<\/p>\n<h1>Citations<\/h1>\n<ul>\n<li>Probst, Y. 2009<br \/>\n<a href=\"https:\/\/www.agrifutures.com.au\/wp-content\/uploads\/publications\/08-210.pdf\">\"Nutrient Composition of Chicken Meat\"<\/a><\/li>\n<li>Camara C &amp; Griessenauer JC. 2015<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780124103900000287\">\"Anatomy of the vagus nerve\"<\/a><\/li>\n<li>Tom\u00e9 D. 2018<br \/>\n<a href=\"https:\/\/www.karger.com\/Article\/FullText\/494777\">The Roles of Dietary Glutamate in the Intestine<\/a><\/li>\n<li>Guillen-Gomez CM et al. 2011<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0268005X11000427\">\u201cFunctional and bioactive properties of collagen and gelatin from alternative sources: A review\u201d<\/a><\/li>\n<li>Paul C. Et al. 2019<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566836\/\">\"Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance\"<\/a><\/li>\n<li>P Christian &amp;\u00a0K P West, Jr 1998.<br \/>\n<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/68\/2\/435S\/4648660\">Interactions between zinc and vitamin A: an update<\/a><\/li>\n<li>Brugger D. &amp; Windisch MW.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27230230\/https:\/\/pubmed.ncbi.nlm.nih.gov\/27230230\/\">\" Subclinical zinc deficiency impairs pancreatic digestive enzyme activity and digestive capacity of weaned piglets.\"<\/a><\/li>\n<li>Raczko, K. 2019<br \/>\n\"Zinc: Absorption, Deficiencies and Stomach Acid\"<\/li>\n<li>Alatawi SF et al. 2018<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1319016418301531\">\"Effect of treatment with vitamin D plus calcium on oxidative stress in streptozotocin-induced diabetic rats\"<\/a><\/li>\n<li>Wiseman H. 1993<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8325381\/\">\"Vitamin D is a membrane antioxidant. Ability to inhibit iron-dependent lipid peroxidation in liposomes compared to cholesterol, ergosterol and tamoxifen and relevance to anticancer action.\"<\/a><\/li>\n<li>Ki LO et al. 2014.<br \/>\n<a href=\"https:\/\/www.semanticscholar.org\/paper\/THE-PROSPECT-OF-SHRIMP-SHELL-WASTE-AS-RAW-MATERIAL-Ki-Sudaryanto\/4347d933445617d55341961540c43572ce721e8f\">\"The prospect of shrimp shell waste as raw material in the gelatin production\"<\/a><\/li>\n<li>Guillen-Gomez CM et al. 2011<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0268005X11000427\">\u201cFunctional and bioactive properties of collagen and gelatin from alternative sources: A review\u201d<\/a><\/li>\n<li>Paul C. et al. 2019<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31096622\/\">\"Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance\"<\/a><\/li>\n<li>Bousquet J. Et al. 2020.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32762135\/\">\u201cCabbage and fermented vegetables: From death rate heterogeneity in countries to candidates for mitigation strategies of severe COVID-19.\"<\/a><\/li>\n<li>Chen Q et al. 2017<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28174772\/\">\"Collagen peptides ameliorate intestinal epithelial barrier dysfunction in immunostimulatory Caco-2 cell monolayers\u00a0via\u00a0enhancing tight junctions\"<\/a><\/li>\n<li>Jenkinson A. Et al. 1999.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10452406\/\">\"Dietary intakes of polyunsaturated fatty acids and indices of oxidative stress in human volunteers\"<\/a><\/li>\n<li>Jenkinson A. Et al. 1999.<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10593860\/\">\"The effect of increased intakes of polyunsaturated fatty acids and vitamin E on DNA damage in human lymphocytes\"<\/a><\/li>\n<\/ul>\n<hr \/>\n<p>Learn for yourself. Keep for yourself.<\/p>\n<p>Live-It-Forward.<\/p>\n<p>AW.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For those who are curious about real time \/ pace of eating - a sharing of my own N=1 years of CKD+IF. Here - we're using a PUFA N6 dominant meal featuring affordable Rice bran oils and Sunflower oil condiments. Yes, the supposed Omega \"666\" of nutritional science. Not something you see often amidst \"glossy\" [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/sn3301files.storage.live.com\/y4mDcr1C-Y5ig4DaSy6tsKCl0jNOCtAUsxCpTNxP9t1Kov_uzZHoj0bTFv5HAU23YpV7wA-uwzoaFehE_n8iDvo5CyAnOU4r0GSD2zVSM9ZzQfXFuozI6oKjR-3anpmDcHgc4J650QMmxNJokw1fzif64IwJp8dTVFJTCoizLu6uNrc1aVvfCvPgScspNsjesuU?width=1489&height=1087&cropmode=none","fifu_image_alt":"Pace of eating evidence sample: Low Carbohydrate (PUFA N6)","footnotes":""},"categories":[8,3,10,4],"tags":[],"class_list":["post-8379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements","category-insights","category-methods","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pace of eating evidence sample: Low Carbohydrate (PUFA N6) - fair-enough.me<\/title>\n<meta name=\"description\" content=\"How soon (or how late) should you finish a feature low carbohydrate meal? 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