{"id":8281,"date":"2021-07-17T12:59:24","date_gmt":"2021-07-17T04:59:24","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=8281"},"modified":"2021-07-17T13:01:54","modified_gmt":"2021-07-17T05:01:54","slug":"carrot-cream","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/carrot-cream\/","title":{"rendered":"Carrot Cream"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Carrot Cream (low carbohydrate friendly)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-W-Wvx8iqfc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>250g carrots<\/li>\n<li>at least 600kcals+ worth of<span class=\"Apple-converted-space\">\u00a0 <\/span>fat macros coming from either combinations (to evenly use \/ save resources):<\/li>\n<li>100ML cream + 150ml coconut cream<\/li>\n<li>35g butter +. 150ML cream<\/li>\n<li>150g sour cream + 150ml coconut cream<\/li>\n<li>Some water, and salt.<\/li>\n<\/ol>\n<p>Julienne \/ grate carrots. Use scissors to help reduce to smaller sizes and expedite cooking process.<span class=\"Apple-converted-space\">\u00a0<\/span>Microwave for 6 mins on highest setting (600W).<span class=\"Apple-converted-space\">\u00a0<\/span>Mix in the fat sources.\u00a0Blend to desired consistency add a little water to assist with the blending.Let cool and refrigerate.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Please note some types of cream (particularly sour creams and coconut cream) may fluctuate from brand-to-brand, in terms of calorie contents per100g.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<blockquote><p>It is generally not recommended to use thickened sour creams as these are notoriously rife with carrageenan (code 407A,B). Individual response \/ allergenic tolerance will undoubtedly vary.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><\/blockquote>\n<p>An excerpt from an upcoming book.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Live-It-Forward,<\/p>\n<p>AW.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 250g carrots at least 600kcals+ worth of\u00a0 fat macros coming from either combinations (to evenly use \/ save resources): 100ML cream + 150ml coconut cream 35g butter +. 150ML cream 150g sour cream + 150ml coconut cream Some water, and salt. Julienne \/ grate carrots. Use scissors to help reduce to smaller sizes and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-8281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-methods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carrot Cream - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Julienne or grate carrots, microwave until tender (5 mins on 750W), mix in fats, blend. 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