{"id":8190,"date":"2021-06-26T13:16:31","date_gmt":"2021-06-26T05:16:31","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=8190"},"modified":"2022-01-20T22:56:26","modified_gmt":"2022-01-20T14:56:26","slug":"pace-of-eating-evidence-sample-low-carbohydrate","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/","title":{"rendered":"Pace of eating evidence sample: Low Carbohydrate (MUFA N9&#038;N3)"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Eating Pace Evidence Sample (Low Carbohydrate days) ~ MUFA N9 &amp; N3\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8xRnKHPz1fg?start=8&feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p dir=\"auto\">For those who are curious about real time \/ pace of eating - this is a sharing of my own N=1 years of CKD+IF and still ongoing.<\/p>\n<blockquote>\n<p dir=\"auto\">I am aiming to produce the next series of evidence of eating videos. This one is based on MUFA \/ PUFA N3 based fats.<\/p>\n<\/blockquote>\n<p>Learn for yourself. Keep for yourself.<\/p>\n<p dir=\"auto\">Live-it-forward,<\/p>\n<p dir=\"auto\">AW.<\/p>\n<h1 dir=\"auto\">Citations<\/h1>\n<ul>\n<li>Tom\u00e9 D. 2018<br \/>\nThe Roles of Dietary Glutamate in the Intestine<br \/>\n<a href=\"https:\/\/www.karger.com\/Article\/FullText\/494777\">https:\/\/www.karger.com\/Article\/FullText\/494777<\/a><\/li>\n<li>Camara C &amp; Griessenauer JC. 2015<br \/>\n\"Anatomy of the vagus nerve\"<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780124103900000287\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780124103900000287<\/a><\/li>\n<li>Sato T. et al. 2012.<br \/>\n\"Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women.\"<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3502319\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3502319\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>For those who are curious about real time \/ pace of eating - this is a sharing of my own N=1 years of CKD+IF and still ongoing. I am aiming to produce the next series of evidence of eating videos. This one is based on MUFA \/ PUFA N3 based fats. Learn for yourself. Keep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3,10,4],"tags":[],"class_list":["post-8190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insights","category-methods","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pace of eating evidence sample: Low Carbohydrate (MUFA N9&amp;N3) - fair-enough.me<\/title>\n<meta name=\"description\" content=\"For those who are curious about real time \/ pace of eating - this is a sharing of my own N=1 from years of CKD+IF.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pace of eating evidence sample: Low Carbohydrate (MUFA N9&amp;N3) - fair-enough.me\" \/>\n<meta property=\"og:description\" content=\"For those who are curious about real time \/ pace of eating - this is a sharing of my own N=1 from years of CKD+IF.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/\" \/>\n<meta property=\"og:site_name\" content=\"fair-enough.me\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-26T05:16:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-20T14:56:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2021\/06\/general-thb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"907\" \/>\n\t<meta property=\"og:image:height\" content=\"685\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrew W. \/ NH\u2122\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrew W. \/ NH\u2122\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/\"},\"author\":{\"name\":\"Andrew W. \/ NH\u2122\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0\"},\"headline\":\"Pace of eating evidence sample: Low Carbohydrate (MUFA N9&#038;N3)\",\"datePublished\":\"2021-06-26T05:16:31+00:00\",\"dateModified\":\"2022-01-20T14:56:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/\"},\"wordCount\":137,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2021\/06\/general-thb.jpg\",\"articleSection\":[\"Insights\",\"Methods\",\"Thoughts\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/\",\"name\":\"Pace of eating evidence sample: Low Carbohydrate (MUFA N9&N3) - fair-enough.me\",\"isPartOf\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2021\/06\/general-thb.jpg\",\"datePublished\":\"2021-06-26T05:16:31+00:00\",\"dateModified\":\"2022-01-20T14:56:26+00:00\",\"description\":\"For those who are curious about real time \/ pace of eating - this is a sharing of my own N=1 from years of CKD+IF.\",\"breadcrumb\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#primaryimage\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2021\/06\/general-thb.jpg\",\"contentUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2021\/06\/general-thb.jpg\",\"width\":907,\"height\":685},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nutritional-humility.me\/oxystaging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pace of eating evidence sample: Low Carbohydrate (MUFA N9&#038;N3)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#website\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/\",\"name\":\"This Is&trade; Humility\",\"description\":\"Nutritional Humility\u2122 - Frugality. Authenticity, Individuality, Resilience.\",\"publisher\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutritional-humility.me\/oxystaging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\",\"name\":\"This Is\u2122 Humility\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png\",\"contentUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png\",\"width\":624,\"height\":142,\"caption\":\"This Is\u2122 Humility\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0\",\"name\":\"Andrew W. \/ NH\u2122\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"caption\":\"Andrew W. \/ NH\u2122\"},\"sameAs\":[\"http:\/\/andrewwiguna.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pace of eating evidence sample: Low Carbohydrate (MUFA N9&N3) - fair-enough.me","description":"For those who are curious about real time \/ pace of eating - this is a sharing of my own N=1 from years of CKD+IF.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Pace of eating evidence sample: Low Carbohydrate (MUFA N9&N3) - fair-enough.me","og_description":"For those who are curious about real time \/ pace of eating - this is a sharing of my own N=1 from years of CKD+IF.","og_url":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/","og_site_name":"fair-enough.me","article_published_time":"2021-06-26T05:16:31+00:00","article_modified_time":"2022-01-20T14:56:26+00:00","og_image":[{"width":907,"height":685,"url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2021\/06\/general-thb.jpg","type":"image\/jpeg"}],"author":"Andrew W. \/ NH\u2122","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andrew W. \/ NH\u2122","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#article","isPartOf":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/"},"author":{"name":"Andrew W. \/ NH\u2122","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0"},"headline":"Pace of eating evidence sample: Low Carbohydrate (MUFA N9&#038;N3)","datePublished":"2021-06-26T05:16:31+00:00","dateModified":"2022-01-20T14:56:26+00:00","mainEntityOfPage":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/"},"wordCount":137,"commentCount":0,"publisher":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2021\/06\/general-thb.jpg","articleSection":["Insights","Methods","Thoughts"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/","url":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/","name":"Pace of eating evidence sample: Low Carbohydrate (MUFA N9&N3) - fair-enough.me","isPartOf":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#primaryimage"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2021\/06\/general-thb.jpg","datePublished":"2021-06-26T05:16:31+00:00","dateModified":"2022-01-20T14:56:26+00:00","description":"For those who are curious about real time \/ pace of eating - this is a sharing of my own N=1 from years of CKD+IF.","breadcrumb":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#primaryimage","url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2021\/06\/general-thb.jpg","contentUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2021\/06\/general-thb.jpg","width":907,"height":685},{"@type":"BreadcrumbList","@id":"https:\/\/nutritional-humility.me\/oxystaging\/pace-of-eating-evidence-sample-low-carbohydrate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutritional-humility.me\/oxystaging\/"},{"@type":"ListItem","position":2,"name":"Pace of eating evidence sample: Low Carbohydrate (MUFA N9&#038;N3)"}]},{"@type":"WebSite","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#website","url":"https:\/\/nutritional-humility.me\/oxystaging\/","name":"This Is&trade; Humility","description":"Nutritional Humility\u2122 - Frugality. Authenticity, Individuality, Resilience.","publisher":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutritional-humility.me\/oxystaging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization","name":"This Is\u2122 Humility","url":"https:\/\/nutritional-humility.me\/oxystaging\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/","url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png","contentUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png","width":624,"height":142,"caption":"This Is\u2122 Humility"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0","name":"Andrew W. \/ NH\u2122","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","caption":"Andrew W. \/ NH\u2122"},"sameAs":["http:\/\/andrewwiguna.com"]}]}},"_links":{"self":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/8190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/comments?post=8190"}],"version-history":[{"count":6,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/8190\/revisions"}],"predecessor-version":[{"id":8833,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/8190\/revisions\/8833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/media\/8192"}],"wp:attachment":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/media?parent=8190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/categories?post=8190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/tags?post=8190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}