{"id":7677,"date":"2020-10-18T21:34:20","date_gmt":"2020-10-18T13:34:20","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=7677"},"modified":"2022-12-18T13:15:48","modified_gmt":"2022-12-18T05:15:48","slug":"timestamp-joe-rogan-experience-ep-1551-with-paul-saladino","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/timestamp-joe-rogan-experience-ep-1551-with-paul-saladino\/","title":{"rendered":"(Timestamp) Joe Rogan Experience Ep #1551 with Paul Saladino."},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=s8tJ-R28HX8\">https:\/\/www.youtube.com\/watch?v=s8tJ-R28HX8<\/a><\/p>\n<p>Why including some carbohydrates amidst carnivore formatting is justified. \"Primal\" \/ nature connection from hunting in the wild. Several studies pulled up include Paul's earlier Youtube\u00ae uploads.<\/p>\n<hr \/>\n<p><strong>00:04:00 - 00:10:00<\/strong> = Environmental vs molecular hormesis. Molecular = drug \/ Pharma-induced interventions overriding endogenous natural mechanisms. \"Environmental\" ~ fasting \/ keto \/ sauna = seemingly justified stress reponse leading to NRF2 gene expression \/ ROS cumulation as important signalling molecules.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>00:10:00 - 00:13:00<\/strong> =<span class=\"Apple-converted-space\">\u00a0 <\/span>Antioxidants (eg. sulforaphane \/ anthocyanins)<span class=\"Apple-converted-space\">\u00a0 <\/span>how they can turn to pro-oxidants, and anti-thyroid in large amounts. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>00:24:00 - 00:33:00<\/strong> = reflecting on Steffanson \/ \u2018Fat off the land.\u2019. Organ meats. Foie Gra = overfed duck\u2019s liver =<span class=\"Apple-converted-space\">\u00a0 <\/span>the \u201cbad\u201d type of livers?<\/p>\n<p><strong>00:34:00 - 00:40:00<\/strong> = conventional feedlot discussions. Chefs prefer Grain-fed cows? Soil rich diversity becomes increasingly compromised.<\/p>\n<p><strong>00:45:00<\/strong> = Int. Fasting discussion. 00:49:30 The case for cyclical ketosis.<span class=\"Apple-converted-space\">\u00a0 \u00a0<\/span><\/p>\n<p><strong>00:52:10<\/strong> = [inspirational quote] \u201cWhat is the best day of your life?\u201d - \u201cThe day when I killed the biggest animal and fed the whole tribe.\u201d<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>00:58:00 - 01:08:00<\/strong> : Paul\u2019s fruits intake experiments. N=1 self-enquiry on glucose testings. Manuka honey discussion. Honey vs sucrose = honey seems better at mitigating oxidative stress [rat study pullup]. \u201cThe Hadza Fallback Foods\u201d study = honey considered more desirable than tubers \/ starch.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>01:13:55<\/strong> = discussion amongst veganism hostility (to ex-vegetarians). 01:17:30 = [study pullup] brain responses between vegetarians vs meat eaters. \u201cDeep in the brain, they [the vegetarians] still crave meat\u201d.<\/p>\n<p><strong>01:35:00<\/strong> = Paul\u2019s eating plan as 2 meal a day with IF.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>01:41:30<\/strong> = Saturated fats &amp; cholesterol \/ institutionalised paternalism. Continuous glucose monitoring seems more insightful. <strong>02:07:50<\/strong> = Paul\u2019s recent bloodwork CAC.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>02:11:00<\/strong> = diarrhoea as side effect of carnivore formatting (first two weeks). Recommends tapering down of fibre intake instead of eliminating cold turkey. Fibre discussion 02:14:00.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>02:21:00<\/strong> = optimal end of story = eat accordingly to our ancestry. Question plant based halo\u2019s surrounding antioxidants virtues. No N6 PUFAs. 02:24:00 till 02:45:00 = the spiritual connection to nature, hunting discussion. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>02:46:15 to end<\/strong> = [returning subject] grain fed vs grass fed. Fatty acid profile similar. Acetylcholine, creatine as nootropic. Evolutionary progression on brain matter, nutrient concentrations on foods.<\/p>\n<p>---<\/p>\n<p>Amends welcome. Please help yourself by contributing in the comments.<\/p>\n<p>AW&#x2122;\u00a0\/ nutritional-humility.me<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A conversation map to guide future prospective viewers. A prolonged casual convo between Joe and Paul on Carnivore Diets.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,3],"tags":[],"class_list":["post-7677","post","type-post","status-publish","format-standard","hentry","category-announcements","category-insights"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>(Timestamp) Joe Rogan Experience Ep #1551 with Paul Saladino. - fair-enough.me<\/title>\n<meta name=\"description\" content=\"A conversation map to guide future prospective viewers. Peter @ Hyperlipid contributed mostly on the nuanced, and very technical ~ biochemistry amongst the low carbohydrate community. Notably surrounding the concept \u00a0of &quot;Protons&quot;. 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