{"id":7439,"date":"2020-09-15T09:30:17","date_gmt":"2020-09-15T01:30:17","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=7439"},"modified":"2022-12-18T15:25:23","modified_gmt":"2022-12-18T07:25:23","slug":"self-enquiry-journalling-tool-public-beta-release","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/self-enquiry-journalling-tool-public-beta-release\/","title":{"rendered":"Self-Enquiry journalling tool - public beta release"},"content":{"rendered":"

Download here via Google Sheets.<\/a>\u00a0<\/strong>You must<\/span> make a backup copy to your own Google\u00ae account.<\/p>\n

Entries available for editing run from Monday of September (28th September 2020),<\/strong> until the first\u00a0Sunday of 2021 (3rd of January \u00a02021)<\/strong>.<\/p><\/blockquote>\n

I am offering this now sooner, rather than later to ensure everyone have the chance to test the waters. Well ahead before the official enquiring entry date begins (Monday 28th September 2020). \u00a0This very first public beta version will be numbered as \"Version 0.1 (B) \/ Beta\".\u00a0<\/strong>AS OF NOW IN TERMS OF COMPATIBILITY: EXCLUSIVELY WITHIN GOOGLE\u00ae SHEETS ONLY.<\/strong><\/em><\/p>\n

Please pay your due attention to the image comps I have set out and designed as follows (the four key Interface-Guide<\/strong>\/s).<\/p>\n

 <\/p>\n

\"The

1\/4 = The Google\u00ae Sheets navigation bar<\/p><\/div>\n

Where and how do we begin? The overall process.<\/h1>\n
    \n
  1. Please acquaint yourselves with this concept initiative's overview here.<\/a><\/li>\n
  2. Please consider signing up a Google\u00ae account<\/a>. And download the Self Enquiry Journalling Tool.<\/a><\/li>\n
  3. Make a backup copy of this Journalling Tool (Go to \"FILE >> Make A Copy\"<\/strong>) to your's Google\u00ae account folder of choice.<\/li>\n
  4. Read the first \"WELCOME\" sheet<\/strong> , this is to both enforce and remind you over the goals and overview of Self-Enquiry.<\/li>\n
  5. Moving onto sheet #2 \"ABBREVIATION\"<\/strong> ~ (physically) examine your nutritional supplementary inventory. What are you currently using as supplements? Try abbreviating them into short words and enter them here. PLEASE NOTE: that this is not dynamic, and only for\u00a0your own manual referencing purposes. However, at least, you can Find+Replace command at any stage.<\/strong>\u00a0Here are a few examples although you must re-adapt to your own private needs:\n
      \n
    1. \"MGCH\" ~ refers to magnesium chloride.<\/li>\n
    2. \"PBC\" ~ refers to potassium bicarbonate.<\/li>\n
    3. K2MK4\/mk7s ~ refers to Vitamin K2MK4 or MK7s.<\/li>\n
    4. \"VITD\" ~ refers to Vitamin D. You can try \"LVITD\" for liquid vitamin D. Or even abbreviated brand name DOCVITD ~ to denote Doctor's best\u00ae brands, as an example.<\/li>\n<\/ol>\n<\/li>\n
    5. Begin your Self Enquiry Journalling! Each sheet represents one (1) week of journalling ~ consisting of seven (7) daily entries.<\/li>\n
    6. Do not forget to put in a summary each week within End Of Week<\/strong> Notes\u00a0as this gets collated in the \"SUMMARY\" Sheet.<\/li>\n
    7. The \"SUMMARY<\/strong>\" Sheet provides you birds eye view of anything you've entered under each week's main summary of thoughts.<\/li>\n
    8. In need for custom heading? Edit the custom heading and this will be automatically renamed towards ALL other weekly sheets. The numbers for these will also be tracked under the End Of Week<\/strong> Notes.<\/li>\n<\/ol>\n

       <\/p>\n

      \"The

      2\/4 = The Summary Sheet<\/p><\/div>\n

      Technical notes<\/h5>\n
        \n
      1. You will be working within (what will soon become) a very densely-populated and content-heavy ~ spreadsheet. Inputted by nothing less (or nothing more) than your own efforts over how detailed you wish to Self-Enquire. Hence ensure you are viewing this on adequately high screen resolution of at least 1920 x 1080.<\/em><\/li>\n
      2. Please do not try overriding anything by adding \/ deleting rows or columns. Errors will occur and you must keep a periodical backup copy to return to should you make (massive) unintended changes. \u00a0<\/em><\/li>\n
      3. If you do not have access to a high screen resolution\u00a0please use CONTROL+MINUS or COMMAND+MINUS keyboard shortcuts<\/strong> to browser-zoom out to provide a greater viewing range.<\/em><\/li>\n
      4. Important shortcut whenever you are editing a cell: \u00a0CONTROL+RETURN (PC) or COMMAND+RETURN (MAC)<\/strong> to enter the next line \/ \u00a0line breaks.<\/em><\/li>\n
      5. Important shortcut to quickly go to Next\/Previous sheets: <\/em>ALT\/OPTION (MAC)+ARROW KEY or ALT (PC)+ ARROW KEY.<\/em>
        \n<\/strong><\/li>\n<\/ol>\n
        Disclaimer \/ Terms of Use \/ User Responsibility reminders<\/h5>\n
          \n
        1. Far too long to be included here ~ you are\u00a0encouraged to read the T&Cs in the First \/ \"WELCOME\" Sheet\u00a0<\/strong>of this Journalling Tool.<\/i><\/i><\/li>\n<\/ol>\n

          The details<\/h1>\n

           <\/p>\n

          \"The

          3\/4 = The weekly entries<\/p><\/div>\n

          The life blood of everything . Each weekly Sheet (starting from \"Oct 1\" ) provides the following cell\/s for entries.<\/p>\n

            \n
          1. Mornings.<\/li>\n
          2. Afternoons.<\/li>\n
          3. Evenings.<\/li>\n
          4. Fasting Glucose ~ at the moment it is only using 1, 2, 3,4 as placeholder etc just to illustrate progression. If no data is entered, simply delete \/ leave cell as blank. \u00a0Do not put zero or else Google+ will interpret zero as an additional entry to calculate its averages.\u00a0<\/strong><\/li>\n
          5. Fasting Ketones ~ at the moment it is only using 1, 2, 3,4 as placeholder etc just to illustrate progression.If no data is entered, simply delete \/ leave cell as blank.<\/li>\n
          6. [Custom dynamic heading] - allows you to use your own heading. Enter them here (ONLY within Oct 1 sheet ~ Monday's B22 cell) once, and the rest of the sheet will update.<\/strong><\/li>\n
          7. Value for the custom dynamic heading ~ enter your numeric data for the custom dynamic heading.<\/li>\n
          8. Other notes.<\/li>\n<\/ol>\n

             <\/p>\n

            \"End

            4\/4 = End of week notes<\/p><\/div>\n

            And then \"End of Week\"<\/strong> entries:<\/p>\n

              \n
            1. Summary ~ anything inputted here will get collated to the \"SUMMARY\" Sheets.<\/li>\n
            2. Glucose levels<\/li>\n
            3. Training \/ exercise<\/li>\n
            4. Supplementation<\/li>\n
            5. Sleep<\/li>\n<\/ol>\n

              The dynamic charts shows all fasting glucose \/ ketones (if entered) from day to day. Also, another dynamic chart is provided to show if any ~ your data as entered \/ paired to the custom dynamic heading entered on Oct 1 sheet ~ \"Monday\" ~ cell \"B22\".<\/p>\n

              Where to from here.<\/h1>\n

              To remind ~ this public beta version only provides entries from end of September to very first Sunday of 2021. These first few months allow you to test and begin your journalling. Without being bombarded with 50+ sheets all at once.<\/p>\n

              As asserted earlier, this Journalling Tool is going to be split into two (2) overall files ~ in six month segment. Two reasons for this:<\/p>\n