{"id":7226,"date":"2020-06-19T10:33:13","date_gmt":"2020-06-19T02:33:13","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=7226"},"modified":"2022-12-18T15:28:05","modified_gmt":"2022-12-18T07:28:05","slug":"expired-foods-guide-experiences-2-3","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/expired-foods-guide-experiences-2-3\/","title":{"rendered":"Expired Foods Guide &#038; Experiences (2\/3)"},"content":{"rendered":"<p>Continuing where I left off, another 32 minute featurette. <a href=\"https:\/\/nutritional-humility.me\/oxystaging\/expired-foods-guide-experiences-1-3\/\">View Part 1 of three here.<\/a><\/p>\n<h1>Part two of three.<\/h1>\n<p><iframe loading=\"lazy\" title=\"Expired Foods Guide &amp; Experiences 2\/3: Carbohydrates, PUFA N6, Vegetables\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hfwE_9LlsQQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here in part 2 ~ it's for carboholics. Breads, flours, Fruits, vegetables, PUFA N6 Condiments and pulses.<\/p>\n<p>Again, please observe this disclaimer. All mileages may vary.<\/p>\n<blockquote><p>Your <strong>wealth<\/strong> is in your <em><strong>own<\/strong><\/em> individual ~ <strong>health<\/strong>. I do not \"own\" anyone \"else's\" gut composition nor their auto-immunity.<\/p><\/blockquote>\n<p>To say that this concept initiative is just a hobby is an understatement. This is drawn from over nearing five years worth of self-enquiring. Amidst also that next hundredth of failed job application.<\/p>\n<p>Live-It-Forward,<\/p>\n<p>AW&#x2122;<\/p>\n<hr \/>\n<h1>Citations<\/h1>\n<ol>\n<li>DiNicolantonio JJ &amp; O\u2019Keefe HJ. (2018)<br \/>\n<a href=\"https:\/\/openheart.bmj.com\/content\/5\/2\/e000898#:~:text=In%20summary%2C%20numerous%20lines%20of,of%20industrial%20seed%20oils%20commonly\">\u201cOmega 6 vegetable oils as driver of coronary heart disease: the oxidised linoleum acid hypothesis.\u201d<\/a><\/li>\n<li>Princen MGH et al (1995).<br \/>\n<a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/01.atv.15.3.325\">\u201cSupplementation with low doses of Vitamin E protects LDL from Lipid Peroxidation in men and women.\u201d<\/a><\/li>\n<li>Abner LE et al. (2011).<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4030744\/\">\u201cVitamin E and all cause mortality: A meta-analysis\u201d.<\/a><\/li>\n<li>Miller III RE et al. (2005).<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15537682\/\">\u201cMeta-Analysis: High Dosage Vitamin E Supplementation may increase all-cause mortality\u201d<\/a><\/li>\n<li>Ilton E. (2019)<br \/>\n<a href=\"https:\/\/www.fodmapeveryday.com\/how-dehydration-ripening-and-storage-affect-the-fodmap-content-in-fruit\/#:~:text=The%20weird%20science%20part%20of,dried%20versions%20of%20these%20fruits.\">\u201cHow Dehydration, Ripening and Storage Affect the FODMAP Content in Fruit\u201d.<\/a><\/li>\n<li>Takeuchi M et al. (2010)<br \/>\n<a href=\"https:\/\/www.nature.com\/articles\/labinvest201062\">\u201cImmunological detection of fructose derived advanced glycation end products.\u201d<\/a><\/li>\n<li>Ramkissoon JS et al. (2016)<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169116302891\">\u201cInhibition of glucose- and fructose-mediated protein glycation by infusions and ethanol extracts of ten culinary herbs and spices.\u201d<\/a><\/li>\n<li>Dechristopher RL (2012)<br \/>\n<a href=\"https:\/\/www.researchgate.net\/publication\/276920662_Consumption_of_Fructose_and_High_Fructose_Corn_Syrup_Is_Fructositis_triggered_bronchitis_asthma_auto-immune_reactivity_merely_a_side_bar_in_the_Etiology_of_Metabolic_Syndrome_II_to_be_defined_-_Eviden\">\u201cConsumption of Fructose and High Fructose Corn Syrup: Is \u201cFructositis\u201d triggered bronchitis, asthma, &amp; auto-immune reactivity merely a side bar in the Etiology of Metabolic Syndrome II (to be defined)? \u2013 Evidence and a Hypothesis.\u201d<\/a><\/li>\n<li>Saleh I &amp; Al-Thani R. (2019)<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6925035\/\">\u201cFungal food spoilage of supermarkets\u2019 displayed fruits\u201d<\/a><\/li>\n<li><span class=\"Apple-converted-space\">\u00a0<\/span>Moss, MO. (2008)<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18217939\/\">Fungi, quality and safety issues in fresh fruits and vegetables\u201d<\/a><\/li>\n<li>Fernandez Cruz ML. Et al. (2010).<br \/>\n<a href=\"https:\/\/www.researchgate.net\/publication\/250781695_Mycotoxins_in_fruits_and_their_processed_products_Analysis_occurrence_and_health_implications\">\u201cMycotoxins in fruits and their processed products: Analysis, occurrence and health implications.\u201d<\/a><\/li>\n<li>Fernando HRP et al. (2014)<br \/>\n<a href=\"https:\/\/www.researchgate.net\/publication\/266378170_Changes_in_antioxidant_properties_and_chemical_composition_during_ripening_in_banana_variety_'Hom_Thong'_AAA_group_and_'Khai'_AA_group\">\u201cChanges in antioxidant properties and chemical composition during ripening in banana variety \u2018Hom Thong\u2019 (AAA group) and \u2018Khai\u2019 (AA group)\u201d<\/a><\/li>\n<li>Gorgus E. Et al. (2016)<br \/>\n<a href=\"https:\/\/academic.oup.com\/jat\/article\/40\/7\/537\/2450715?login=true\">\u201cEstimates of Ethanol Exposure in Children from Food not labelled as Alcohol-Containing.\u201d<\/a><\/li>\n<li>Dwyer E. (2018)<br \/>\n<a href=\"https:\/\/www.monashfodmap.com\/blog\/more-fodmaps\/\">More than FODMAPs: alcohol &amp; IBS<\/a><\/li>\n<li>Barcena A et al. (2019).<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405844019361274#:~:text=Regardless%20of%20the%20quality%20of,kale%20preservation%20at%20room%20temperature.&amp;text=Both%20qualities%20light%2C%20white%20or,postharvest%20senescence%20of%20kale%20leaves.\">\u201cLow intensity light treatment improves purple kale (<i>Brassica oleracea<\/i>\u00a0var. sabellica) postharvest preservation at room temperature.\u201d<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>In this 2 of 3 part Expired Foods handling series ~ we're discussing carbohydrates, vegetables and fats. What to consider, and what to avoid. <\/p>\n","protected":false},"author":1,"featured_media":7258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3,10,4],"tags":[],"class_list":["post-7226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insights","category-methods","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Expired Foods Guide &amp; Experiences (2\/3) - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Nearing five years in its making ~ a case for self-authenticity out of frugality. 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