{"id":5397,"date":"2019-04-19T12:12:48","date_gmt":"2019-04-19T04:12:48","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/\/?p=5397"},"modified":"2026-08-10T14:54:10","modified_gmt":"2026-08-10T06:54:10","slug":"where-how-shall-we-begin","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/where-how-shall-we-begin\/","title":{"rendered":"Where \/ How shall we begin?"},"content":{"rendered":"<div data-block=\"true\" data-offset-key=\"366un-0-0\" data-editor=\"6gflp\">\n<div data-block=\"true\" data-offset-key=\"366un-0-0\" data-editor=\"6gflp\">\n<p data-offset-key=\"366un-0-0\"><a href=\"https:\/\/www.rawpixel.com\/image\/1047\/free-photo-attractive-blank-bloom\">1047 @ rawpixel.com<\/a><\/p>\n<p data-offset-key=\"366un-0-0\"><em>(Updated August 2026)\u00a0<\/em><br \/>\n<span data-offset-key=\"366un-0-0\">This page aims to onboard all readers and visitors new to this entire Concept Initiative, the blog and manuscript ~ its intent(s), vision, and overall summation. The <\/span>\"<em>Concept Initiative<\/em>\" here refers to any(one) of the following projects and subproject(s) This Author (AW \/ <a href=\"http:\/\/andrewwiguna.com\">Andrewwiguna.com<\/a>) commenced circa 2015:<\/p>\n<ol>\n<li data-offset-key=\"366un-0-0\"><strong>The \"Book\" or \"parent manuscript\"<\/strong> ~ Humility Through Frugality (2015). Nutritional-Humility.me (2017~present).<\/li>\n<li data-offset-key=\"366un-0-0\"><strong>The \"Technical\" Accompanying Manuscript Dietary Advanced Glycation End Products<\/strong> (2017~ present).<\/li>\n<li data-offset-key=\"366un-0-0\"><strong>This Blog<\/strong> and its array of articles on both the alternative and\/or \"decentralised\" nutritional science experiences amidst themes of Economics \/ structural inaccessibility.<\/li>\n<\/ol>\n<h6 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"366un-0-0\"><em>This Page is subject to periodical revisions overtime for readibility.\u00a0<\/em><\/h6>\n<\/div>\n<h2>1\/8 Public Impartiality Request<\/h2>\n<p>For privacy, free of surveillance-stigma,<span class=\"Apple-converted-space\">\u00a0 <\/span>and acceptance of self-expression.<\/p>\n<p>Unlike other content creators, I lead unpretentious yet busy and inundating daily life. Not every content creators are comfortable (though some are completely care-free) embracing their multiple endeavours irrespective of their social ecosystems.<\/p>\n<p><a href=\"https:\/\/nutritional-humility.me\/public-impartiality-request\/\">Hence I present, as a request<\/a> for public (members of public\/ relative or not relative) impartiality (freedom of tethered judgments).<\/p>\n<h2>2\/8 Work-In-Progress nature<\/h2>\n<p>This entire Concept Initiative, and all its sub-projects have been envisioned strictly as a<em> work-in-progress.\u00a0<\/em><\/p>\n<h2>3\/8 Vision, Mission and Aims.<\/h2>\n<p><strong>\"Fasting. Authentication. Inquire. Repeat.\"\u00a0<\/strong><\/p>\n<ul>\n<li><span data-offset-key=\"flgt0-0-0\">A factual, on-going <em>life<\/em> account of nutritional frugality and self-improvement under structural theme of inaccessibility. <\/span><\/li>\n<li><span data-offset-key=\"flgt0-0-0\">An advocate channel for self-journalism through self-education (or \"<em>Autodidactism<\/em>\") ~ learning by doing, implementing and accounting through cumulatively, the above four (4) tenets ~ Fasting, Authenticate, Inquire, Repeat.<\/span><\/li>\n<li><span data-offset-key=\"flgt0-0-0\">A Purveyor of insights from current Scientific literatures to help infer, potentially where applicable ~ practical alleviations for <em>human<\/em> optimisation and resilience. \u00a0<\/span><\/li>\n<\/ul>\n<p><span data-offset-key=\"flgt0-0-0\">Since its rough inception(s) in 2013 as a first (one-off printed copy), to December 2015 (<strong>\"Humility Through Frugality\") ~ this entire initiative, including its manuscripts and its books ~ remains free for all public viewership.<\/strong> <\/span><span data-offset-key=\"flgt0-0-0\">Absolutely no monetary incentive has derived, from any or all time exerted thus far off This Author's (AW)'s own discretion use of time and resources.<\/span><\/p>\n<p data-block=\"true\" data-editor=\"cn2od\" data-offset-key=\"6jor2-0-0\">This <em>Concept Initiative \u00a0<\/em>is never intended to be clinically\u00a0 \"prescriptive\" by way of direct \"advices\" or for \"treating\" any chronic illnesses, beyond This Author's own (AW&#x2122;) indemnity as a scrutinising member of public.<\/p>\n<p data-block=\"true\" data-offset-key=\"flgt0-0-0\" data-editor=\"6gflp\">Citations wherever possible in form of Scientific literatures are provided as respectfully possible. Both<em> \"for'<\/em> and \"<em>contrarian\"<\/em> views are presented in their most even manner possible.<\/p>\n<h2>3\/8 What separates this Initiative away from saturation?<\/h2>\n<p>It is much easier disclosing what this Concept Initiative do <strong>NOT<em>\u00a0preach. <\/em><\/strong>Chiefly - common signalling(s) and\/or narratives as follows:<\/p>\n<ol>\n<li>\"Everything in moderation\".<\/li>\n<li>\"Just eat 'healthy'\".<\/li>\n<li>\"Just eat a 'balanced' diet\".<\/li>\n<\/ol>\n<p>Whilst this Initiative's Vision and\/or Mission shares likely among its peers as just simply that \"Self-Improvement\"; this Initiative implores far and beyond - at establishing its own Philosophic remark(s) and\/or concepts below for readers to champion not only health and\/or fitness goal\/s but to facilitate together mindfulness, science and longevity as they <strong>re-adopt the various Stages and\/or Phases within the Book <\/strong>.<\/p>\n<ul>\n<li><strong>Fasting<\/strong>. <em>Include, exclude.\u00a0<\/em><\/li>\n<li><strong>Authenticate<\/strong>. <em>Testify, account, prove \/ disprove.\u00a0<\/em><\/li>\n<li><strong>Inquire. <\/strong><i>Question, reflect, encode, decode.<\/i><\/li>\n<li><strong>Repeat<\/strong>.\u00a0<em>Consistency, rhythm, autonomy.\u00a0<\/em><\/li>\n<\/ul>\n<p>Then, there are end \"call-to-actions\" to compel both closure that embodies all the above, as follows<\/p>\n<ul>\n<li><a href=\"https:\/\/nutritional-humility.me\/live-it-forward-gratuity-model\/\"><strong>\"Live-It-Forward\".<\/strong><\/a> <em>to challenge against arithmetic \"likes-&amp;-subscribe\" followship model.<\/em><\/li>\n<\/ul>\n<h2>4\/8 Questions Meet Answers Format.<\/h2>\n<div data-block=\"true\" data-offset-key=\"jnbv-0-0\" data-editor=\"6gflp\">\n<div data-block=\"true\" data-offset-key=\"19sj0-0-0\" data-editor=\"ccsu7\">\n<p class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"19sj0-0-0\"><span data-offset-key=\"19sj0-0-0\">The Book \/ Parent Manuscript was not envisioned as a long \u201cthesis\u201d. Instead, it is delivered in a\u00a0<strong><em>Questions-Meet-Answers format.<\/em><\/strong> This allows a more conversational tone amidst readers' angst and\/or shoes. All without the overly <strong>encumbering formalities <\/strong>of accountancy disclosures of other figure(s), identities, and\/or prolonged dissertation-like length that majority of its peers in Self-Improvement and Nutrition Science often resort\/overlap.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<h2>5\/8 \"<a href=\"http:\/\/nutritional-humility.me\/\/live-it-forward-gratuity-model\/\">Live-It-Forward<\/a>\" Gratuity Model.<\/h2>\n<p><span class=\"hardreadability\"><span data-offset-key=\"8iodh-0-0\">For many years since its inception (circa. 2015) this Initiative does not <\/span><span data-offset-key=\"8iodh-0-1\">expect arithmetic<\/span><span data-offset-key=\"8iodh-0-2\">\u00a0\u201cLikes\u201d as gratitude<\/span><\/span><span data-offset-key=\"8iodh-1-0\">. Such token is optional but ultimately not required. Likewise <\/span>\u00a0its <a href=\"https:\/\/www.youtube.com\/channel\/UCjXDyyOGNbuL64TUx6lsvaw?\">Youtube\u00ae Channel<\/a> does not asks its viewers to \"follow\", \"like\", \u00a0or \"hit the subscribe button\".<\/p>\n<p>Should anything this Initiative compel within visitors a thought (or two), then they are encouraged to express <strong>authentically<\/strong> ~ through sincere <em>commenting and\/or writing.<\/em><\/p>\n<blockquote><p>As such, they become active participants of \"Live-it-forward\" gratuity. Where the sharing and advocating of <strong>holistic biological and sociological<\/strong>\u00a0<strong>experiences <\/strong>reciprocates as benevolent exchanges.<\/p><\/blockquote>\n<p>Instrumental thanksgiving of \"<strong>Pay-It-Forward<\/strong>\" meanwhile as \"Likes\" counter - is highly discounting on the recipient onto reciprocal spreading of that instrument, rather than anything meaningful from an organic interactivity level. As well - due to its <strong>instrumental<\/strong> sake on arithmetics \"Likes\" counter - remain prone to<strong> inflationary<\/strong> reception.<\/p>\n<h2><strong>6\/8<\/strong> Other topics and subjects in parallel<\/h2>\n<p><span data-offset-key=\"41r89-0-0\">Fair Enough&#x2122; concerns beyond topics of Nutrition. It is a contemplative space of its author (Andrew Wiguna) upon other nuance(s). From <a href=\"http:\/\/nutritional-humility.me\/\/my-thoughts-on-veganism-part-1-3\/\">Veganism<\/a>, the <a href=\"http:\/\/nutritional-humility.me\/\/universe-25-mouse-utopia-part1-2\/\">Mouse Utopia Experiment,<\/a> and\u00a0<a href=\"http:\/\/nutritional-humility.me\/\/survivorship-bias\/\">Survivorship Bias.\u00a0<\/a><\/span><\/p>\n<div data-block=\"true\" data-offset-key=\"d09uv-0-0\" data-editor=\"6gflp\">\n<p class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d09uv-0-0\"><span data-offset-key=\"d09uv-0-0\">Worthy to read are the\u00a0<\/span><span data-offset-key=\"d09uv-0-1\"><a href=\"http:\/\/nutritional-humility.me\/\/2018-anniversary-food-for-thoughts-cyclical-keto-if-1-4\/\">Annual Food For thoughts<\/a>.<\/span><span data-offset-key=\"d09uv-0-2\"> Comprising of detailed insights on the Author's progressive experiences. Through supplementation, nutrition, psychology, and fitness training \u00a0<\/span><span data-offset-key=\"d09uv-2-0\">across each entire year.\u00a0<\/span><span data-offset-key=\"3qi7b-0-0\">Readers and visitors will <\/span><span class=\"passivevoice\"><span data-offset-key=\"3qi7b-1-0\">be assured<\/span><\/span><span data-offset-key=\"3qi7b-2-0\"> to find days, if not weeks of informative reading. Such intensity of information and experience(s) they <\/span><span data-offset-key=\"3qi7b-2-1\">may not find anywhere else<\/span><span data-offset-key=\"3qi7b-2-2\">.<\/span><\/p>\n<\/div>\n<h2><strong>7\/8<\/strong>\u00a0Transparent revision notices.<\/h2>\n<div data-block=\"true\" data-offset-key=\"9cfqr-0-0\" data-editor=\"6gflp\">\n<p class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9cfqr-0-0\"><span data-offset-key=\"9cfqr-0-0\">Fair Enough&#x2122; distinguishes itself against many of its commercialised peers. Never a \"one-off\" completion. It remains <strong>subjective<\/strong> for pragmatic revisions for progressivity and clarity overtime.\u00a0<\/span><\/p>\n<\/div>\n<h2><del><strong>8\/8<\/strong>\u00a0MeWe\u00ae Social Media Channel.<\/del><\/h2>\n<p><del>As of March 2019, Google+ no longer becomes active. <a href=\"http:\/\/nutritional-humility.me\/\/humility-says-hello-to-mewe\/\">All content have been migrated to MeWe\u00ae<\/a>; a privacy-centric social media platform. Going forward, this will serve as frontal news hub for this Project. As well as that of the author's own personal social network.<\/del><\/p>\n<h2><strong>8\/8<\/strong> Third party and AI \/ Automation \/ generative tools disclosure<\/h2>\n<div data-block=\"true\" data-offset-key=\"9cfqr-0-0\" data-editor=\"6gflp\">\n<p class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9cfqr-0-0\">Since this initiative's beginnings in 2015 (Humility Through Frugality [2015] and Nutritional Humility [2017]), absolutely nothing of the sort of third party support, be it proof readers, marketers, content writers have been resorted.<\/p>\n<blockquote>\n<p class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9cfqr-0-0\"><b>Likewise - the use of AI or automation \/ generative tools including text to prompt LLM's or language learning models ChatGPT, Perplexity, Claude, copilot to name a few. <\/b>These have NOT been relied upon throughout the main books' writing(s) AS WELL AS the current re-writing in progress.<\/p>\n<\/blockquote>\n<p class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9cfqr-0-0\">ALL video editing(s) and recordings featuring appearances of This Author (AW) - also have NOT been relied on third party automations be it gap editing assistance, or \"summarizer\" or the like. \u00a0<strong>AI-generated videos and\/or artworks likewise, have NOT been relied on, <\/strong>other than the freely available photography and\/or videography resources under Creative Commons.<\/p>\n<p data-offset-key=\"9cfqr-0-0\">However, there are only two (2) realms or contexts where by assistive tools are needed.<\/p>\n<ol>\n<li data-offset-key=\"9cfqr-0-0\">In the context of research and nuance(s) for surface subject-matter acquaintance. And;<\/li>\n<li data-offset-key=\"9cfqr-0-0\">Only in very specific concept IP \/ intellectual property <strong>sub-project\u00a0<\/strong>involving significantly beyond and outside of This Author's (AW) own credentials.<\/li>\n<\/ol>\n<p class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9cfqr-0-0\">The latter will be thoroughly explained in their intention, application and implication(s) throughout their own feature article writings.<\/p>\n<\/div>\n<h1>Thank you.<\/h1>\n<p>Your viewership and written thoughts on this Initiative are appreciated. <span data-offset-key=\"2bq0o-4-0\"><strong>All this is a work in progress. Changes come and go.\u00a0<\/strong><\/span><\/p>\n<p><span data-offset-key=\"2bq0o-4-0\">Perhaps years later from now - this Project <em>is a stepping stone<\/em>\u00a0for something else much bigger.<\/span><\/p>\n<p>Live-It-Forward.<\/p>\n<p>AW.<\/p>\n<div data-block=\"true\" data-offset-key=\"2jdem-0-0\" data-editor=\"6gflp\">\n<p class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2jdem-0-0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/4uuf6a.sn.files.1drv.com\/y4mOWwCifXQ7PpJGUacJ3uXYgV7EML3FOnA-E46GXrujO0Qoh5aMJpnxcavencno3JNZnURi_Jq8U5ICbvCKl6wieWWCYMRCeuTYiphdQZwJallKRZ9WI3gY9Jf5bv_NoaEbD0M2UsQ49ksujSJ0tsciGMBfgJBUj9pyIdUqV2q_Ld-Dkz8eAO-_B7WjMOvgIY7slmmqeZdFlqfhZ_m5fHSDA?width=800&amp;height=440&amp;cropmode=none\" width=\"800\" height=\"440\" \/><\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5264 aligncenter\" src=\"http:\/\/nutritional-humility.me\/\/wp-content\/uploads\/2019\/03\/sig.gif\" alt=\"\" width=\"479\" height=\"74\" \/><\/p>\n<p style=\"text-align: center;\">Andrew Wiguna \/ AW&#x2122; \/ andrewwiguna.com<br \/>\nmewe.com\/i\/andrewwiguna<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>Official thematics for parent manuscript<br \/>\n<\/strong><em>Fasting. Authenticate. Inquire. Repeat<\/em><br \/>\n<em><br \/>\n<\/em><strong>Supporting thematics<\/strong><br \/>\n<em>Future Speaks (in) Past Tensions.<br \/>\nLive-it-forward.\u00a0<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Internet's least visited independent thoughts on wellness and decentralised Nutrition.<\/p>\n","protected":false},"author":1,"featured_media":6811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.unsplash.com\/photo-1494571258015-05dbfa433963?ixlib=rb-0.3.5&ixid=eyJhcHBfaWQiOjEyMDd9&s=af4fb855b99cd856d5e7a6ff9e500c58&auto=format&fit=crop&w=1040&q=80","fifu_image_alt":"Where \/ How shall we begin?","footnotes":""},"categories":[8,36],"tags":[],"class_list":["post-5397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements","category-start-here"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Where \/ How shall we begin? - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Welcome to the Internet&#039;s least visited independent thoughts on wellness and decentralised Nutrition. 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