{"id":28,"date":"2016-04-11T09:20:00","date_gmt":"2016-04-11T01:20:00","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/\/?p=28"},"modified":"2022-12-28T11:46:31","modified_gmt":"2022-12-28T03:46:31","slug":"ketogenic-adaptations-fact-or-coercion","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/ketogenic-adaptations-fact-or-coercion\/","title":{"rendered":"Ketogenic Adaptations - Fact or Coercion?"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<ul>\n<li><em>This feature writing is entirely off my own personal viewpoint, perspective and thought(s) and may, subject to varying context(s) - introduce its own terminology(s) and\/or themes readers may not readily be familiar with. Hence timely readership is well appreciated.\u00a0<\/em><\/li>\n<li><em>This is an archived post which may or may not have undergone further editing for readership accessibility.\u00a0<\/em><\/li>\n<\/ul>\n<hr \/>\n<p>A typical debate - Idealist VS Pragmatist.<\/p>\n<div class=\"p2\">\n<ul>\n<li><i><b>Me<\/b><\/i>\u00a0-\u00a0<i>\"I don\u2019t see it as \u201cadapting\u201d, I call it \u201cunderstanding\u201d.\u00a0<\/i><\/li>\n<li><i><b>Them<\/b><\/i>\u00a0- \u201cHuh? what are you talking about? Isn\u2019t it just a matter of discipline, willpower patience and all that? Wouldn\u2019t I need less of all this salt and stuff overtime if I\u2019ve simply been on Keto for five \/ ten months? Your body ADAPTS to it!\"<\/li>\n<li><em><b>Me<\/b>\u00a0- \u201c...Well, sure - willpower and all of those things do play a role. Lacking any one of them of course would hardly incentivises yourself to change at all.\"<\/em><\/li>\n<li><i><b>Them<\/b>\u00a0<\/i>- \u201c\u2026So it\u2019s still adapting then is it?\u00a0<a href=\"https:\/\/www.reddit.com\/r\/keto\/comments\/1jqgav\/in_ketosis_vs_ketoadapted\/\">All forum posts<\/a>\u00a0says so! Guess what?\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=MivWOEAZG-w\">I've seen a video about it too<\/a>! ADMIT it - you're wrong, baseless and without enough evidence to support your hypothesis!\u201d<\/li>\n<li><em><b>Me<\/b>\u00a0- \u201cSure thing. Evidences exist. But they are all anecdotal accounts which may or may not relate to how your own physiology 'understands' and 'interprets' it. <b>\"Adapting\" simply assumes you are living based on an infinite resource to replace what you are lacking through time and time again.\"<\/b><\/em><\/li>\n<li><i><b>Them<\/b>\u00a0<\/i>- \u201cLOL! What have you been smoking?\u201d<\/li>\n<li><em><b>Me -\u00a0<\/b>\"If you believe you are indeed '<b>Keto-Adapted'<\/b>\u00a0- then do you actually feel stronger without first admitting what needs to be continuously addressed\u00a0<b>overtime<\/b>? If adaptation exists then you wouldn't feel the need to take in any precautionary measures, eg. bone broths, extra magnesiums, vitamins, supplementations to cover any inadequacies - just for you to keep yourself alive.<\/em><\/li>\n<li><i><b>Them \/ bottom end response<\/b>\u00a0-<\/i>\u00a0\u201cI don\u2019t get it. You're still saying it's adapting anyway.\u201d<\/li>\n<\/ul>\n<\/div>\n<div class=\"p1\"><\/div>\n<div class=\"p1\"><i><b>Me<\/b>:<\/i>\u00a0<i>(sighs).<\/i><\/div>\n<p class=\"p1\">I have to admit; the first time I practised the Ketogenic Diet - I have been the <b>former gullible victim<\/b>\u00a0over easily believing something that I am\u00a0<b style=\"font-style: italic;\">hopeful<\/b> to achieve any or all of those positive sort of <a href=\"https:\/\/www.google.com.au\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=4&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwiN5-bKke3LAhXj3KYKHVPEA_gQFggqMAM&amp;url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F482588916292078807%2F&amp;usg=AFQjCNETWBuxGrzo07L5AceBOucitU1vsQ&amp;bvm=bv.118443451,d.dGY\">incredible claims<\/a> we see amongst forum posts. Muscle\u00a0<a href=\"https:\/\/authoritynutrition.com\/10-benefits-of-low-carb-ketogenic-diets\/\">gains, lack of hunger, weight loss \"benefits\" and\/or \"results\" - whatever you call it.\u00a0<\/a>I simply\u00a0<b><i>hoped for all of these to occur<\/i><\/b>. Thinking about them one night after another.<\/p>\n<p class=\"p1\">I have been subscribing and believing to an external belief, indoctrination, dogma or in this case - wishful thoughts and\u00a0<b>hope<\/b>. Or perhaps simply rather - an\u00a0<b style=\"font-style: italic;\">opinion based of someone else's hope, too. <\/b>Is it truly that simple?<\/p>\n<h1>No.<\/h1>\n<blockquote><p>Because \"Adaptation\" implies there are infinite leverages <strong>available - at<\/strong> compensating <strong>all<\/strong> losses. <strong>Whilst<\/strong>\u00a0fulfilling metabolic \/ caloric expenditure.<\/p><\/blockquote>\n<div class=\"p1\">\n<p>\"<i>Adaptation\"<\/i>\u00a0is a\u00a0<i>belief<\/i>\u00a0over what you have been told and\u00a0<em>preached what to do<\/em> in order to\u00a0<i>believe to hopefully feel such mentioned conditions of being in \"Ketosis\"<\/i>. Or benefits. Or pros. Yet also - \"Cons\" from having reached those conditions.<\/p>\n<p>Hence this begs the question - whether \"<strong>Adaptation\"<\/strong>\u00a0as an infinitely-malleable, metabolic concept alone is actually <strong>\"conducive.\" or \"supportive\"?\u00a0<\/strong><\/p>\n<\/div>\n<div class=\"p1\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/nutritional-humility.me\/oxystaging\/\/wp-content\/uploads\/2016\/04\/running-shoes-1548751.jpg\" alt=\"Ketogenic Adaptations - Fact or Coercion?\" width=\"1255\" height=\"674\" border=\"0\" \/><\/p>\n<h2>At best - unlikely conducive (very) long term.<\/h2>\n<p>Why? Because \"Adaptations\" assumes that perpetual needs are secondary. Adaptations assumes that something else shall \"make do\" for the time being.<\/p>\n<\/div>\n<p>Everything pretty much requires or depend on something else to operate. These are what I call\u00a0\"perpetual needs\".\u00a0Without petrol, your car wouldn't spark the plug. Can your car, therefore - \"adapts\" without petrol? I don't think so. Petrol; therefore - is (just one of many) perpetual need\/s for your car to keep \"going\". Yet alone even just to start it up.<\/p>\n<p>People may argue that alternative forms of energy exist, and they are correct. <a href=\"https:\/\/www.youtube.com\/watch?v=Kvqd_M-685U&amp;nohtml5=False\">From charging your phone with a piece of fruit (fructose), <\/a>batteries off from <a href=\"https:\/\/www.google.com.au\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwjg3PrvyYDMAhXIE5QKHZLNBEoQFggbMAA&amp;url=http%3A%2F%2Fwww.fastcoexist.com%2F3057857%2Fmits-new-battery-runs-on-sugar&amp;usg=AFQjCNExtCySWB-tFZs_cP5Wt6fIiJgwzg&amp;bvm=bv.119028448,d.dGo\">table sugar,<\/a> <a href=\"http:\/\/www.pcgamesn.com\/power-gaming-did-you-know-you-can-run-your-pc-on-potatoes\">or running your PC on potatoes.<\/a> However, is it efficient?<\/p>\n<div class=\"p1\">\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/2om9tJsswKI?feature=player_embedded\" width=\"320\" height=\"266\" frameborder=\"0\" data-thumbnail-src=\"https:\/\/i.ytimg.com\/vi\/2om9tJsswKI\/0.jpg\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h2>\"Ketosis\" - according to Pedestrian Expectation.<\/h2>\n<\/div>\n<div class=\"p1\">\n<div class=\"p2\">\n<p class=\"p2\">A superman. You're inevitably bound to witness the following claims:<\/p>\n<\/div>\n<ul>\n<li><i>You'd feel invincible and ready for that next workout just starting from skulling that\u00a0<a href=\"https:\/\/www.google.com.au\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=3&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwiKtan8xOLLAhVIJ5QKHccAD-8QFggrMAI&amp;url=https%3A%2F%2Fwww.bulletproofexec.com%2Fhow-to-make-butter-coffee-bulletproof%2F&amp;usg=AFQjCNEsFuFfXLWlRY_1fei3xDLgobKqnQ&amp;sig2=PR4XIhuyOmpE-xJl2Eiqww&amp;bvm=bv.117868183,d.dGo\">Bulletproof coffee<\/a>\u00a0first thing in the morning on an empty stomach.\u00a0<\/i><\/li>\n<li><i>Next - you're told that soon you will be able to squat, bench and dead lift, whatever exercises - up to some percentages higher than what you're used to;\u00a0<a href=\"http:\/\/www.ketotic.org\/2012\/05\/keto-adaptation-what-it-is-and-how-to.html\">because suddenly your muscle has now \"adapted\" to have access to unlimited energy<\/a>.\u00a0<\/i><\/li>\n<li><i>And then next - you're led to believe that you can go \"miles for miles\" exercising on an empty stomach. And not eat anything over and over again.\u00a0<a href=\"https:\/\/www.reddit.com\/r\/keto\/comments\/1lzdf9\/never_hungry\/\">And you don't even feel hungry. At all. Zip. No hunger.\u00a0<\/a>No cravings.\u00a0<\/i><\/li>\n<li><i>You begin to notice forum posts preaching some forecasted claims.\u00a0<b>\"By this xth of week you should not be needing supplements!\".\u00a0<\/b><\/i><\/li>\n<\/ul>\n<p>Much of these do speak some truth, but rarely in perfect tangent\/unison. If ketones provides so called \"unlimited\" amounts of energy, then why or how come I don't feel it as I truly have an \"unlimited\" sense of energy despite months and months of eating fat and not touched a single grain of rice?\u00a0<a href=\"http:\/\/www.skepticblog.org\/2009\/12\/14\/still-on-that-low-carb-diet\/\">How come some people DO not reach \"<b>ketosis\" in the same believably manner?<\/b><\/a><\/p>\n<p>....So why are we being told to \"be sure to add up to 5 grams of sodium, this much potassium, etc, etc\" as a daily regiment\u00a0Shouldn't all these maintenance ritual be all removed \/ redundant once we are \"correctly adapted\" anyway?<\/p>\n<\/div>\n<div class=\"p1\">\n<div class=\"p1\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/nutritional-humility.me\/oxystaging\/\/wp-content\/uploads\/2016\/04\/IMGP1556.jpg\" alt=\"Ketogenic Adaptations - Fact or Coercion?\" width=\"1280\" height=\"720\" border=\"0\" \/><\/p>\n<\/div>\n<div class=\"p1\">\n<p>So what should exist, then in place of \"Ketogenic Adaptations\"? Well quite simply - self-compensations.<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"p2\">\n<div class=\"p3\" style=\"orphans: auto; text-align: start; text-indent: 0px; widows: 1;\">\n<h1>Conclusion<\/h1>\n<\/div>\n<\/div>\n<div class=\"p2\">\n<p>In light to all of the above; does this mean <em><strong>any<\/strong><\/em> Ketogenic intervention is <em><strong>immediately<\/strong><\/em> therefore a no go for all and every physiology? Of course not. Low Carbohydrate in general, remains plausible nutritional intervention. But an intervention it remains nonetheless ~ that however months and years that elapses ~ you must do your own diligence at your own, not someone else's ~ <em>reality checks.<\/em><\/p>\n<\/div>\n<div class=\"p2\">\n<p><strong>Adaptation<\/strong>\u00a0thus is an illusion of an infinite confidence.<\/p>\n<\/div>\n<div class=\"p3\">\n<p>Live and reconcile towards your very own interpretation of what \"Ketosis\" means to you Not someone else's. Not even me. Because nothing and no-one else is as authentic as your own biological convictions.<\/p>\n<p>AW.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adaptation? No, more about self-compensations.  <\/p>\n","protected":false},"author":1,"featured_media":202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3,4],"tags":[15],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insights","category-thoughts","tag-ketones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic Adaptations - Fact or Coercion? - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Adaptation? 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