{"id":1841,"date":"2017-11-13T15:31:14","date_gmt":"2017-11-13T07:31:14","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/\/?p=1841"},"modified":"2021-04-11T15:51:21","modified_gmt":"2021-04-11T07:51:21","slug":"whey-cheesecake","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/whey-cheesecake\/","title":{"rendered":"(Recipe) Whey Cheesecake"},"content":{"rendered":"

<insert long winded childhood foodie love \/ infatuation\u00a0\/ crush \/ salivating food-porn story here>.<\/em><\/strong><\/p>\n

How else can you make whey protein cheesecake under six bucks?<\/p>\n

Ingredients & Pricing<\/h1>\n
    \n
  1. 250g ALDI Lyttos\u00ae Natural greek yoghurt<\/strong>. ($3.50 for 1kg tub) or 250g of Brooklea\u00ae fat free yoghurt<\/strong> ($2.80 for 1kg tub for a lesser fat content).\u00a0$1.40 used up.<\/span><\/li>\n
  2. 1x whole egg.<\/strong> (one 12x 600g carton of egg = $2.00 - $2.50). <\/em>18 cents<\/span>\u00a0used up<\/span>.<\/em><\/li>\n
  3. 1x Whole tub \/ 250g ALDI lite cream cheese<\/strong>.\u00a0($2.20-$2.40 per small tub). <\/em>$2.20 used up.<\/span><\/li>\n
  4. 50\/50 casein + WPC 15g each = 30g total \/ 1 whole scoop<\/strong>. the most dominant flavoured you use will be the flavour you'll end up with ($30-$32 per kg).\u00a0 $1 used up.<\/span><\/li>\n
  5. (optional) 3 tsp psyllium husk for extra fibre content. ($6 per 250g bag).\u00a08 Cents used up.<\/span><\/li>\n
  6. Two levelled teaspoon of 100% Monk fruit powder or a Stevia (be sure to cycle this one vs Monk Fruit overtime) \/ Sucralose-based sweetener of your choice. Amount will obviously vary especially if there's errythol used. (pricing varies, let's just use 15 cents used up<\/span> as\u00a0 gross approximation each serve). Say $12 per satchel or container for gross approximation sake.<\/li>\n<\/ol>\n

    Tallying up the price - it takes $57AUD as \"Recipe Initial Investment\". And it takes $5 to make each cake. You could make up to eleven (11) glorious cheese cakes. <\/strong>You know exactly what goes within it. If you earn a very comfortable $75,000 Australian FIAT dollars (aka worthless currency) per annum (excluding tax) - you should be able to comfortably make this two every week. EVERY WEEK of the year.<\/p><\/blockquote>\n

    What's $520 Dollars <\/strong>($5 times 2 = $10 per week; $10 times 52 weeks per year = $520)<\/em> per year<\/strong> means to you?<\/p>\n

    Execution.<\/h1>\n

    <\/p>\n

    Preheat your oven to 150 degree Celcius.<\/p>\n

    Many advocates on warming the cream cheese. Either leaving it on counter for several hours (on summer heat) or gently microwaving it (on defrosting mode) for a minute or two. Understandably this creates a more moist result. In my opinion and experience however this is not \"necessary\"<\/strong>. What's important is that for as long as you blend it nicely and evenly in the next step below.<\/p>\n

    <\/p>\n

    Go combine all ingredients together. Get your electric mixer out and blend. I recommend to actually \"hand-mix\" slowly first for a few seconds or until all things are clumped neatly together and then turning on the power. Otherwise, many bits will go all over the place too soon.<\/p>\n

    Blend for about a full minute or two. Remember we're not actually making protein fluff here (that is; blending for up to 5 minutes straight). Full on thickened up sludge is not<\/strong> what we're looking for.\u00a0 Some runniness is necessary.<\/p>\n

    Prepare yourself a 6 inch or less (for a taller but a smaller diameter cake) baking pan. Lightly spray with a non-stick spray (I'm using a non-gmo Canola). I'm using baking circular pan with a removeable bottom so once the cake \"sets\" in after the fridge-store overnight, I can just \"push\" from the bottom and finger crossed everything still sets in place.<\/p>\n

    Then, it's time to bake<\/strong>. Bake for 30 minutes at preheated 150 degrees celsius. After this 30 minutes have passed - touch the surface. If it wobbles slightly then turn down the heat to 60 degrees celsius<\/strong> and bake for another 30 minutes.<\/p><\/blockquote>\n

    <\/p>\n

    Fridge it at least overnight. It should be somewhat firm yet still prove a little bit of softness when you cut it through.\u00a0 If it is still somewhat wobbly, try to put in the freezer for a few hours<\/strong> then transfer to the fridge for another few extra hours before eating. If you fridge'd these during the day, perhaps check it every six hours or so.<\/p>\n

    \"World

    This Is™ Humility - Whey Protein Cheesecake<\/p><\/div>\n

    World Peace.<\/p>\n

     <\/p>\n

    Whey Cheesecake Macros<\/h1>\n

    The entire cake comprises of 1,210<\/strong> calories, 32g of carbs, 96g of fats, 57g of protein. If split into four (4) serves you will get 302 calories, 8 grams of carbs, 14g of protein, and 24g of fats.<\/p>\n

    This is assuming you are using a full fat natural greek yoghurt version AND using regular ALDI\u00ae<\/strong> cream spread cheese. If using a ALDI Brooklea\u00ae<\/strong> Fat free version of yoghurt you will get (per serve) 247 calories, same 8g of carbs, 15g of protein and 18g of fats.<\/p><\/blockquote>\n

    \"This<\/p>\n

    --<\/p>\n

    There you have it folks, enjoy! What or how do you make yours? Discuss in the comments below!<\/h5>\n","protected":false},"excerpt":{"rendered":"

    <insert long winded childhood foodie love \/ infatuation\u00a0\/ crush \/ salivating food-porn story here>. How else can you make whey protein cheesecake under six bucks? Ingredients & Pricing 250g ALDI Lyttos\u00ae Natural greek yoghurt. ($3.50 for 1kg tub) or 250g of Brooklea\u00ae fat free yoghurt ($2.80 for 1kg tub for a lesser fat content).\u00a0$1.40 used […]<\/p>\n","protected":false},"author":1,"featured_media":2085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3,10,4],"tags":[],"class_list":["post-1841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-insights","category-methods","category-thoughts"],"yoast_head":"\n(Recipe) Whey Cheesecake - fair-enough.me<\/title>\n<meta name=\"description\" content=\"4 serves. Prep Oven to 150C. 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