{"id":11232,"date":"2026-01-04T11:44:12","date_gmt":"2026-01-04T03:44:12","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=11232"},"modified":"2026-01-04T11:44:12","modified_gmt":"2026-01-04T03:44:12","slug":"self-journalling-tool-for-2026-jan-july-now-available","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/","title":{"rendered":"Self-Journalling Tool for 2026 (Jan-July) Now Available"},"content":{"rendered":"<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1PPtaY-Jax5oQ-Ggdkjz4yBIT4r3mptbKoOcT0tMOy2c\/copy\">Access by clicking here.<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Self Journalling Overview (August-Dec 2023)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bv4HCek4XmY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h1>Instructions<\/h1>\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1PPtaY-Jax5oQ-Ggdkjz4yBIT4r3mptbKoOcT0tMOy2c\/copy\">Click here to make a copy (to your existing Google account).<\/a> You will be asked to make a duplicate. Click yes to continue.<\/p>\n<p>As a \u201cjournal\u201d, this Self-Journalling Tool enables you to :<\/p>\n<ul>\n<li>Direct daily entry of thoughts and insights (for macro calculations please refer to <a href=\"http:\/\/myfitnesspal.com\">Myfitnesspal<\/a>\u00ae or <a href=\"http:\/\/chronometer.com\">Cronometer<\/a>\u00ae).<\/li>\n<li>Track glucose levels overtime.<\/li>\n<li>Track ketone levels overtime (optional).<\/li>\n<li>(optional) track any one (1) extra customary criteria of your choice.<\/li>\n<li>(optional) allows you to insert and\/or upload (subject to your own Google\u00ae account drive capacity) two images per week.<\/li>\n<li>Quickly gather \u201csummary\u201d weekly and monthly insights as collated in the \u201cSummary\u201d Tab.<\/li>\n<\/ul>\n<h4>Limitation<\/h4>\n<p>There is bound to be one or two months where instead of four (4) reporting weeks ~ <strong>five (5)<\/strong> is required. This is to ensure the overall formatting is maintained and coincide as a month-to-month progression.<\/p>\n<h2>How to use.<\/h2>\n<ul>\n<li>Please make a copy to your own Google\u00ae account.<\/li>\n<li>Read the \"Welcome\" tab, this is a general overview of this Self Journalling, and disclaimer recite behind this entire concept initiative (nutritional-humility.me)<\/li>\n<li>\"Abbrev\" tab collates all abbreviations. This is at present manual and is not dynamic. You must responsibly manage these at your own circumstances and\/or needs by ways of manual Find + Replace command within Google Sheets.<\/li>\n<li>\"&lt;Month #&gt;\" represents each weekly journalling period.<\/li>\n<li>\"The Summary\" Tab collates all of the Summary End of Week notes.<\/li>\n<\/ul>\n<h1>Thank you.<\/h1>\n<p>As reminder this is meant to be a personal accounting unless you consent yourself otherwise ~ to share its contents elsewhere. You hereby agree this is both a journalling and self-accountancy tool at your own indemnity and responsibility.<\/p>\n<p>If this Journalling Template helps you in any way, consider leaving comments, thoughts and\/or feedbacks.<\/p>\n<p>Live-it-forward,<\/p>\n<p>AW.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year to all for 2026. Here I am providing the first seven months on the Google Sheets\u00ae Self-Journalling template.<\/p>\n","protected":false},"author":1,"featured_media":11234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,10],"tags":[],"class_list":["post-11232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements","category-methods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Journalling Tool for 2026 (Jan-July) Now Available - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Self-Journalling Tool for 2026 (Jan-July) Now Available\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Journalling Tool for 2026 (Jan-July) Now Available - fair-enough.me\" \/>\n<meta property=\"og:description\" content=\"Self-Journalling Tool for 2026 (Jan-July) Now Available\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/\" \/>\n<meta property=\"og:site_name\" content=\"fair-enough.me\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-04T03:44:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2026\/01\/daniel-alvasd-NItozEcUPrw-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrew W. \/ NH\u2122\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrew W. \/ NH\u2122\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/\"},\"author\":{\"name\":\"Andrew W. \/ NH\u2122\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0\"},\"headline\":\"Self-Journalling Tool for 2026 (Jan-July) Now Available\",\"datePublished\":\"2026-01-04T03:44:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/\"},\"wordCount\":301,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2026\/01\/daniel-alvasd-NItozEcUPrw-unsplash.jpg\",\"articleSection\":[\"Announcements\",\"Methods\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/\",\"name\":\"Self-Journalling Tool for 2026 (Jan-July) Now Available - fair-enough.me\",\"isPartOf\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2026\/01\/daniel-alvasd-NItozEcUPrw-unsplash.jpg\",\"datePublished\":\"2026-01-04T03:44:12+00:00\",\"description\":\"Self-Journalling Tool for 2026 (Jan-July) Now Available\",\"breadcrumb\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#primaryimage\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2026\/01\/daniel-alvasd-NItozEcUPrw-unsplash.jpg\",\"contentUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2026\/01\/daniel-alvasd-NItozEcUPrw-unsplash.jpg\",\"width\":640,\"height\":427,\"caption\":\"Daniel Alvasd @ Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nutritional-humility.me\/oxystaging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-Journalling Tool for 2026 (Jan-July) Now Available\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#website\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/\",\"name\":\"This Is&trade; Humility\",\"description\":\"Nutritional Humility\u2122 - Frugality. Authenticity, Individuality, Resilience.\",\"publisher\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutritional-humility.me\/oxystaging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\",\"name\":\"This Is\u2122 Humility\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png\",\"contentUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png\",\"width\":624,\"height\":142,\"caption\":\"This Is\u2122 Humility\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0\",\"name\":\"Andrew W. \/ NH\u2122\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"caption\":\"Andrew W. \/ NH\u2122\"},\"sameAs\":[\"http:\/\/andrewwiguna.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-Journalling Tool for 2026 (Jan-July) Now Available - fair-enough.me","description":"Self-Journalling Tool for 2026 (Jan-July) Now Available","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Self-Journalling Tool for 2026 (Jan-July) Now Available - fair-enough.me","og_description":"Self-Journalling Tool for 2026 (Jan-July) Now Available","og_url":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/","og_site_name":"fair-enough.me","article_published_time":"2026-01-04T03:44:12+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2026\/01\/daniel-alvasd-NItozEcUPrw-unsplash.jpg","type":"image\/jpeg"}],"author":"Andrew W. \/ NH\u2122","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andrew W. \/ NH\u2122","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#article","isPartOf":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/"},"author":{"name":"Andrew W. \/ NH\u2122","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0"},"headline":"Self-Journalling Tool for 2026 (Jan-July) Now Available","datePublished":"2026-01-04T03:44:12+00:00","mainEntityOfPage":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/"},"wordCount":301,"commentCount":0,"publisher":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2026\/01\/daniel-alvasd-NItozEcUPrw-unsplash.jpg","articleSection":["Announcements","Methods"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/","url":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/","name":"Self-Journalling Tool for 2026 (Jan-July) Now Available - fair-enough.me","isPartOf":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#primaryimage"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2026\/01\/daniel-alvasd-NItozEcUPrw-unsplash.jpg","datePublished":"2026-01-04T03:44:12+00:00","description":"Self-Journalling Tool for 2026 (Jan-July) Now Available","breadcrumb":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#primaryimage","url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2026\/01\/daniel-alvasd-NItozEcUPrw-unsplash.jpg","contentUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2026\/01\/daniel-alvasd-NItozEcUPrw-unsplash.jpg","width":640,"height":427,"caption":"Daniel Alvasd @ Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2026-jan-july-now-available\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutritional-humility.me\/oxystaging\/"},{"@type":"ListItem","position":2,"name":"Self-Journalling Tool for 2026 (Jan-July) Now Available"}]},{"@type":"WebSite","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#website","url":"https:\/\/nutritional-humility.me\/oxystaging\/","name":"This Is&trade; Humility","description":"Nutritional Humility\u2122 - Frugality. Authenticity, Individuality, Resilience.","publisher":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutritional-humility.me\/oxystaging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization","name":"This Is\u2122 Humility","url":"https:\/\/nutritional-humility.me\/oxystaging\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/","url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png","contentUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png","width":624,"height":142,"caption":"This Is\u2122 Humility"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0","name":"Andrew W. \/ NH\u2122","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","caption":"Andrew W. \/ NH\u2122"},"sameAs":["http:\/\/andrewwiguna.com"]}]}},"_links":{"self":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/11232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/comments?post=11232"}],"version-history":[{"count":3,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/11232\/revisions"}],"predecessor-version":[{"id":11236,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/11232\/revisions\/11236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/media\/11234"}],"wp:attachment":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/media?parent=11232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/categories?post=11232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/tags?post=11232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}