{"id":11033,"date":"2025-06-21T12:32:17","date_gmt":"2025-06-21T04:32:17","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=11033"},"modified":"2025-06-21T12:32:17","modified_gmt":"2025-06-21T04:32:17","slug":"50-60-per-week-nutrition-budget-what-i-actually-eat","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/50-60-per-week-nutrition-budget-what-i-actually-eat\/","title":{"rendered":"$50 ~ $60 per week nutrition budget + what I actually eat"},"content":{"rendered":"

[Live public draft]<\/strong><\/p>\n

So what have I been eating and food budgeting, exactly?\u00a0 Long overdue I apologise, but here is my share of recent plans on CKD+IF all within recent inflation challenges of 2025.<\/p>\n

I am going to split these into two sections first - straight to the plans, then notes\/ thoughts.<\/p>\n

The reason for this delay was me evaluating this plan for their consistency. Or that I am convinced that it represents \"me\" or simply \"enough\". One week to the next, then a month, then \u00a0year(s).<\/p>\n

Once again as disclaimer - this is only taken from my context and lens of need. Yours may differ.<\/p>\n

So we'll start with the least expensive.<\/p>\n

Live it forward,<\/p>\n

AW.<\/p>\n

$50~$55 per week.<\/b><\/h1>\n

$50 per week starts and ends here with a short summary. I would not condone eating this way (myself) for indefinite period of time. But if times call for it, (more often than not) then these are workable. \u00a0\u00a0<\/em><\/p>\n

\"\"<\/p>\n

Non-negotiables ~ Eggs<\/strong><\/h3>\n

Why is this \"non-negotiable\"? Multiple use cases. Post workout or feature meal. Low carbohydrate or high carbohydrate (recipes) and meal plans. Then, we have micro and macronutrient concentrations. No matter what, whenever I reduce nutrition to a single food source catering everything (except carbs) ~ it all comes down to this eggs.<\/p>\n

So bare minimum here is a single carton of twelve. Shortages sadly are everywhere since the beginning of this year.$5.50 to $6.50.<\/strong><\/p><\/blockquote>\n

For those new to this channel, I've written a piece on Non-Negotiables.<\/a> Even though that is now nearing two years old, it still rings relevance. Hope this helps.<\/p>\n

The proteins<\/h3>\n

Followed by of course, proteins. \u00a0Up to three (3) purchases here or however left countable allowed for me to meet the allowed totals $50~$55. Either one or more of these:<\/p>\n