{"id":10841,"date":"2024-12-23T18:52:20","date_gmt":"2024-12-23T10:52:20","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=10841"},"modified":"2025-01-03T08:15:27","modified_gmt":"2025-01-03T00:15:27","slug":"annual-food-for-thoughts-2024-1-3","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/","title":{"rendered":"Annual Food For Thoughts 2024 1\/3"},"content":{"rendered":"

Part 1: Summary<\/h1>\n

Starting with the good ~ we have blogging content updates.<\/p>\n

I have finally decided to share a little of \"About me\", in four-part feature series.<\/a> Somewhat difficult to write. Not because it's too \u201cpersonal\u201d or unshare-able (bearing in mind I do have my own threshold). But difficult ~ in its mounting obligation, considering this initiative's is nearing its ten years.<\/strong><\/p>\n

By then, it is only inevitable that I will have to \u00a0share and also clarify on possible misconceptions out there about me.<\/p>\n

And highlighting my own challenges as a content creator.<\/p>\n

I don\u2019t think I consider privileged by any means. For context, I don't drive a Tesla\u00ae. I don't have investment properties. Nor do I own $500+ worth of health gadgets ~ real time glucose\/ketone monitors etc.<\/p>\n

I have never been affiliated (nor have I been approached) by any \"brands\". Promoting $50-$100 AUD\u00a0 weekly worth of organic, free-range foods is frankly, not in line with the more frank theming <\/strong><\/em>of this entire initiative.<\/a><\/p>\n

This year has had many concerns.<\/p>\n

Most obvious ~ the update of my circumstance surrounding \"privacy\".<\/a> <\/i>Writing ~<\/strong> is now the only avenue for me keep this initiative going ever since I\u2019m settling into my own home earlier this year.<\/p>\n

I\u2019ve started another Self-Meta feature, this time on Vitamin A.<\/a> Prime reason ~ my ongoing symptoms of\u00a0 AS (ankylosing spondylitis), ranging from uveitis and most visibly - inverse psoriasis (right underarm) may involve Vitamin A<\/strong> in all of this. Still slowly reading through the 400+ page \u00a0Extinguishing the Fires of Hell by Grant Generoux ~<\/strong> I am likewise still overwhelmed by all this nuance. My experience from exclusion and reinclusion thus far does not seem to paint anything convincing, at this stage.<\/p>\n

\n

Then,\u00a0 there's \"Lesser of Two evils\"<\/a><\/strong> series. This is for both educational and consolation writeup to determine\u00a0 which of any two select food(s), be it expired or sub-optimal are still valuable.<\/i><\/p>\n<\/blockquote>\n

Long list of collateral responsibilities however remains piling. I am still in the middle of rewriting most of my feature articles to ensure readability.<\/p>\n

\n

Then ~ there's The Book rewriting progress.<\/a> It is slow but steady. The visuals side of things however are still an enormous challenge. Try picturing yourself coming up with imagery for 400 pages<\/strong> worth of text-book reading.\u00a0<\/i><\/p>\n<\/blockquote>\n

So that wraps up the \u201cbetter\u201d news. At least in terms of content side of things.<\/p>\n

What about me in general?<\/h2>\n

I save the negatives later (soonish).<\/p>\n

On general surface, Cylical Keto+IF (CKD+IF)<\/a> calories on weekdays revolve around 1700 being lowest to 2400 if I am feeling rich<\/em>. Hovering towards 55% fats, 35% proteins, and 15% Carbs ratio, I have also tinkered with honey, sweetened condensed milk and fruit jams as calorie based sweeteners.<\/p>\n

\n

My carbohydrate allowance days are now capped to mostly just one and a half. Following from last year, I am maintaining my overall days of IF to effectively 6 and half, to seven days.<\/p>\n<\/blockquote>\n

What the above means ~ 18:6\/20:4<\/strong> on all weekdays then 18:6<\/strong> on Saturday and 16:8<\/strong> on Sunday. On Saturday\u00a0 I continued fasting from Friday as usual 11;30\/11;45PM till post workout and breaking the fast as carb allowance period from 7 \/ 8PM till 11:30~11:45PM. Then on Sunday ~ it's 16:8.<\/p>\n

I am happy to say that throughout this year, <\/strong>I am increasingly confident at is causing these regular gut distension. So far, less fibre intakes = much less episodic \"swelling\" in the intestines. Increasing water intake also helped in this regard. But morejust for being complacent to \"healthy\" dogma isn't good either<\/a> as it predisposes more mineral loss. I also tend to look more \"puffy\", as a result around later part of this year.<\/p>\n

\n

My calorie intake during weekdays hovers between 1900 to 2100. Carb refeeds though now I call it as \u201callowances\u201d which cater anywhere between 200-350g of net carbs intake on typically 36 hours (except sleep) ~ hovers around 2800-3500 cals.<\/i><\/p>\n<\/blockquote>\n

Chiefly among changes was obviously the carb-based sweeteners, <\/strong>usually sweetened condensed milk. At a net carb of 50~55g per 100g, I take anywhere up to a full tablespoon. Sweet without anxious for more.<\/p>\n

Surprisingly, what I thought was more than reasonable at upping my overall daily net carbohydrates to 60 or even 70g in a typical LCIF 18:6\/20:4 ~ my fasting (19-20 hours give or take) glucose reading did not overshoot too much. In many days it looked more or less the same if I were to use calorie-free sweeteners.<\/p><\/blockquote>\n

\"Typical

Typical Weekday LCIF 18:6 \/ 20:4<\/p><\/div>\n

\"Typical

Typical Weekday LCIF 18:6 \/ 20:4<\/p><\/div>\n

On training I have been incorporating what I call \u201cstress coordination work\u201d on the senescent muscle groups ~ laterals, obliques and cores.<\/p><\/blockquote>\n

I no longer think it is possible to train all seven<\/strong> (7) days per week. Although I still do this from time to time.<\/p>\n

Fasting Glucose (LCIF Weekdays) test results<\/h2>\n

Click here download my glucose test results for 2024 >>.<\/em><\/span><\/a><\/p>\n

Unfortunately, I apologize that there have been errors I couldn't decipher \/ remedy from my end. The software I was using (\"Lifesmart management system\") for some reason screwed up the \"year\" label to \"2008\", instead of 2024.\u00a0<\/strong>As to how or why this happened, yet alone \"2008\" was chosen, was beyond me. Worse, the software spewed out errors when exporting the pictorial \/ graph output in PDF format similar to\u00a0 how Abbot's Optimum Neo looks.<\/p>\n

The last I ever wanted to do, end of year exhausted and still with ongoing other obligates ~ was wrestling further bugs, errors and all.<\/p>\n

Lifesmart\u00ae has been my go to meter recently due to their lower cost strips compared to Abbots\u00ae. But something has got to give I guess, in trade for this with bugs, errors and extra hassles of recreating<\/strong> all results<\/strong> in spreadsheets.<\/p>\n

Supplementation wise<\/h3>\n

I had to revise some things in respect to the mysterious flank pains I have been having (introduction below and more details on the next part).<\/p>\n

Of the newest things I've experimented ~ Vitamins B1 and C (high doses). It Vitamin C I believe I have to pay some attention.<\/p><\/blockquote>\n

Vitamin C is one of those supplements I very rarely, if ever, supplement in high dosages.<\/strong> Although this year from June onwards, I did attribute some improvements on general stress composure. So I decided to experiment between low (1g) to high (<6g was the highest) during fasting windows, and at various occassions - pre\/intra training. I started off with\u00a0 Voost\u00ae <\/strong>\u00a0effeversecents, <\/strong>chewables, before then finally investing in ascorbic acid 250g pouch.<\/a><\/p>\n

I have also revisited Magnesium Oxides, Vitamins B1, B3 and B6 as I believe each play a roles at managing, though not entirely resolve these flank pains. B1 did help address slowed-gut emptying<\/em> that I have been experiencing as of late, but thankfully not that I relied on more than a few days at a time. B6 is, just like Vit C ~ may need careful attention <\/a>as it might be easy to overdose<\/a> <\/strong>among cheaper Magnesium Oxide supplementations.<\/p>\n

Were there problems? Absolutely.<\/h1>\n
\n

It all started upon finishing extended fasts (40hr+)<\/a> in mid October, that these constant pain began. Lower left of middle quadrant. Still to this very day.\u00a0\u00a0<\/i><\/p>\n<\/blockquote>\n

I have detailed these for the next part. But for now, here is a summary on top what of the above.<\/p>\n

I thought it was all oxalate sensitivity, because after all the feature meal in that 40+ hr extended fast involved heavy amounts of it.<\/p>\n

These mysterious flank pains, resembling oxalate like heaviness (followed by spasm on back of my ribs, <\/strong>triggered even by simple events as coughing & sneezing) ~ persisted throughout mid\/late October<\/strong> onwards . <\/strong><\/p><\/blockquote>\n

Believing that my oxalate sensitivity may play a role ~ I decided to stop all suspecting supplements. First and obviously the Vitamin C experiment.\u00a0 <\/strong>Then longer term (1+month) Vitamin D abstinence, for the very first time to see if it did alleviate the pain, but later somewhat dubious as the months went on.<\/p>\n

I found that symptoms improved upon first week and quarter after my own interventions \/ exclusion of suspect supplements. But strangely creeps in again in more painful ways that led months of frustration.<\/i><\/p>\n

Could it be my worsening or (awakening, somehow) symptoms of AS \/ anyklosing spondylitis? There is so much to talk on this it is not practical to disclosing them all here.<\/p>\n

Others & Concluding Thoughts<\/h2>\n

The biggest elephant in the room ~ the entire book rewrite and the website redevelopment are both still sadly, in progress. Though the latter - in terms of \"styling\" of the web is more or less satisfactory. It is simply the content writing, that I'm struggling to find the time for.<\/p>\n

I suspect some are anxious for not ably<\/strong> understanding why ~ I am still unable to regain confidence to speak in front of camera<\/strong>. My reason: privacy.<\/p>\n

\n

See my prior October 2024 article.<\/a> As a cliff summary - I detest being prejudicial against anyone. But living next (or at least close proximity) to problem<\/strong> public housing tenants, have been a blight on me, day to day. Counting to almost a year.<\/p>\n<\/blockquote>\n

Stress and anxiety(s) wavered. But this year did prompted me some frank dialogues surrounding my industries. This, I don't like sharing in detail as I am aware what very few people in my work vicinity, may have already stumbled accross this website, in some way, shape or form; <\/strong>consequenting opinions (or perhaps prejudice\/s) about me what I do outside of \"work\".\u00a0<\/strong><\/p>\n

Finding lost time becomes increasingly both art and science. But here is my hope another year to unfold.<\/p>\n

Live-it-forward,<\/p>\n

AW.<\/p>\n

\u2014<\/p>\n","protected":false},"excerpt":{"rendered":"

Part 1: Summary Starting with the good ~ we have blogging content updates. I have finally decided to share a little of \"About me\", in four-part feature series. Somewhat difficult to write. Not because it's too \u201cpersonal\u201d or unshare-able (bearing in mind I do have my own threshold). But difficult ~ in its mounting obligation, […]<\/p>\n","protected":false},"author":1,"featured_media":10901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,3,10,4],"tags":[],"class_list":["post-10841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements","category-insights","category-methods","category-thoughts"],"yoast_head":"\nAnnual Food For Thoughts 2024 1\/3 - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Finding time this year have been difficult, next to unwanted surprises to health and in addition to challenges of privacy in my new living circumstances. Live-it-forward, AW.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Annual Food For Thoughts 2024 1\/3 - fair-enough.me\" \/>\n<meta property=\"og:description\" content=\"Finding time this year have been difficult, next to unwanted surprises to health and in addition to challenges of privacy in my new living circumstances. Live-it-forward, AW.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/\" \/>\n<meta property=\"og:site_name\" content=\"fair-enough.me\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-23T10:52:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-03T00:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2024\/12\/CKDIF_2024_Cover.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Andrew W. \/ NH\u2122\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrew W. \/ NH\u2122\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/\"},\"author\":{\"name\":\"Andrew W. \/ NH\u2122\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0\"},\"headline\":\"Annual Food For Thoughts 2024 1\/3\",\"datePublished\":\"2024-12-23T10:52:20+00:00\",\"dateModified\":\"2025-01-03T00:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/\"},\"wordCount\":1574,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2024\/12\/CKDIF_2024_Cover.webp\",\"articleSection\":[\"Announcements\",\"Insights\",\"Methods\",\"Thoughts\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/\",\"name\":\"Annual Food For Thoughts 2024 1\/3 - fair-enough.me\",\"isPartOf\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2024\/12\/CKDIF_2024_Cover.webp\",\"datePublished\":\"2024-12-23T10:52:20+00:00\",\"dateModified\":\"2025-01-03T00:15:27+00:00\",\"description\":\"Finding time this year have been difficult, next to unwanted surprises to health and in addition to challenges of privacy in my new living circumstances. Live-it-forward, AW.\",\"breadcrumb\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#breadcrumb\"},\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#primaryimage\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2024\/12\/CKDIF_2024_Cover.webp\",\"contentUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2024\/12\/CKDIF_2024_Cover.webp\",\"width\":1280,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nutritional-humility.me\/oxystaging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Annual Food For Thoughts 2024 1\/3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#website\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/\",\"name\":\"This Is™ Humility\",\"description\":\"Nutritional Humility\u2122 - Frugality. Authenticity, Individuality, Resilience.\",\"publisher\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nutritional-humility.me\/oxystaging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#organization\",\"name\":\"This Is\u2122 Humility\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png\",\"contentUrl\":\"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png\",\"width\":624,\"height\":142,\"caption\":\"This Is\u2122 Humility\"},\"image\":{\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0\",\"name\":\"Andrew W. \/ NH\u2122\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-AU\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g\",\"caption\":\"Andrew W. \/ NH\u2122\"},\"sameAs\":[\"http:\/\/andrewwiguna.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Annual Food For Thoughts 2024 1\/3 - fair-enough.me","description":"Finding time this year have been difficult, next to unwanted surprises to health and in addition to challenges of privacy in my new living circumstances. Live-it-forward, AW.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Annual Food For Thoughts 2024 1\/3 - fair-enough.me","og_description":"Finding time this year have been difficult, next to unwanted surprises to health and in addition to challenges of privacy in my new living circumstances. Live-it-forward, AW.","og_url":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/","og_site_name":"fair-enough.me","article_published_time":"2024-12-23T10:52:20+00:00","article_modified_time":"2025-01-03T00:15:27+00:00","og_image":[{"width":1280,"height":800,"url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2024\/12\/CKDIF_2024_Cover.webp","type":"image\/webp"}],"author":"Andrew W. \/ NH\u2122","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Andrew W. \/ NH\u2122","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#article","isPartOf":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/"},"author":{"name":"Andrew W. \/ NH\u2122","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0"},"headline":"Annual Food For Thoughts 2024 1\/3","datePublished":"2024-12-23T10:52:20+00:00","dateModified":"2025-01-03T00:15:27+00:00","mainEntityOfPage":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/"},"wordCount":1574,"commentCount":0,"publisher":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2024\/12\/CKDIF_2024_Cover.webp","articleSection":["Announcements","Insights","Methods","Thoughts"],"inLanguage":"en-AU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/","url":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/","name":"Annual Food For Thoughts 2024 1\/3 - fair-enough.me","isPartOf":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#primaryimage"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#primaryimage"},"thumbnailUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2024\/12\/CKDIF_2024_Cover.webp","datePublished":"2024-12-23T10:52:20+00:00","dateModified":"2025-01-03T00:15:27+00:00","description":"Finding time this year have been difficult, next to unwanted surprises to health and in addition to challenges of privacy in my new living circumstances. Live-it-forward, AW.","breadcrumb":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#breadcrumb"},"inLanguage":"en-AU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/"]}]},{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#primaryimage","url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2024\/12\/CKDIF_2024_Cover.webp","contentUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2024\/12\/CKDIF_2024_Cover.webp","width":1280,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/nutritional-humility.me\/oxystaging\/annual-food-for-thoughts-2024-1-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutritional-humility.me\/oxystaging\/"},{"@type":"ListItem","position":2,"name":"Annual Food For Thoughts 2024 1\/3"}]},{"@type":"WebSite","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#website","url":"https:\/\/nutritional-humility.me\/oxystaging\/","name":"This Is™ Humility","description":"Nutritional Humility\u2122 - Frugality. Authenticity, Individuality, Resilience.","publisher":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutritional-humility.me\/oxystaging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":"Organization","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#organization","name":"This Is\u2122 Humility","url":"https:\/\/nutritional-humility.me\/oxystaging\/","logo":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/","url":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png","contentUrl":"https:\/\/nutritional-humility.me\/oxystaging\/wp-content\/uploads\/2017\/04\/Logo_This_Is-humility.png","width":624,"height":142,"caption":"This Is\u2122 Humility"},"image":{"@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/nutritional-humility.me\/oxystaging\/#\/schema\/person\/55f388f84ce5e3e10ef25f26c73576a0","name":"Andrew W. \/ NH\u2122","image":{"@type":"ImageObject","inLanguage":"en-AU","@id":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5e320f16157516148fcab41b38a876a1742b86c96aedb7376c792cb7b8332752?s=96&d=mm&r=g","caption":"Andrew W. \/ NH\u2122"},"sameAs":["http:\/\/andrewwiguna.com"]}]}},"_links":{"self":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/10841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/comments?post=10841"}],"version-history":[{"count":14,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/10841\/revisions"}],"predecessor-version":[{"id":10957,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/posts\/10841\/revisions\/10957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/media\/10901"}],"wp:attachment":[{"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/media?parent=10841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/categories?post=10841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutritional-humility.me\/oxystaging\/wp-json\/wp\/v2\/tags?post=10841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}