{"id":10813,"date":"2024-10-20T21:01:53","date_gmt":"2024-10-20T13:01:53","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=10813"},"modified":"2024-10-20T21:26:36","modified_gmt":"2024-10-20T13:26:36","slug":"codex-exclusion-and-reinclusion-protocols","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/codex-exclusion-and-reinclusion-protocols\/","title":{"rendered":"CODEX : Exclusion and Reinclusion Protocols"},"content":{"rendered":"<p class=\"p3\"><strong>(Live Public Draft)<\/strong> I have used the terms \u201cexclusion\u201d and \u201creinclusions\u201d a lot. But what are they and why I simply do not use the \u201cfasting\u201d for same inference?<\/p>\n<h1 class=\"p3\"><b>General definition<\/b><\/h1>\n<p class=\"p3\">\"Exclusion\" is exactly as it implies. You either reduce or eliminate intake of something. Reinclusion ~ is reintroducing what was eliminated or reduced.<\/p>\n<p>This is similar to the famous concept of \"Periodization\". Essentially, as it implies - \"on\/off\".<\/p>\n<p class=\"p3\">\u201cProtocol\u201d refers to strategy how you implement them. Allowing you to:<\/p>\n<ol class=\"ol1\">\n<li class=\"li3\">Troubleshoot and\/or highlight food sensitivities,<\/li>\n<li class=\"li3\">Troubleshoot and\/or highlight \"trigger\" foods,<\/li>\n<li>Macronutrient manipulations ~ eg. higher or lower carbohydrate. Higher or lower fats, Higher or lower proteins. At various time(s).<\/li>\n<\/ol>\n<p>The above are only examples.<\/p>\n<p class=\"p3\">And that may suffice for the 99% explanation on <strong>what <\/strong>they are. <strong>How <\/strong>it is implemented - is obviously nuanced depending on the goal. Mine usually revolve around manipulating the three (3) levels of quantity(s) ~ None, low and high.<\/p>\n<p class=\"p3\">None ~ suggests no intakes at all. Low ~ lower than habitual or default intake. High ~ considerably higher than default intake. \"Default\" here refers to baseline intake.<\/p>\n<div id=\"attachment_10191\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10191\" class=\"size-full wp-image-10191\" src=\"http:\/\/nutritional-humility.me\/wp-content\/uploads\/2023\/07\/nathan-dumlao-LPRrEJU2GbQ-unsplash.jpg\" alt=\"Nathan Dumlao @ Unsplash\" width=\"640\" height=\"427\" \/><p id=\"caption-attachment-10191\" class=\"wp-caption-text\">Nathan Dumlao @ Unsplash<\/p><\/div>\n<h2 class=\"p3\"><b>But why \"Exclusion\/Inclusion\"? Why not use \"Fasting\" instead?<\/b><\/h2>\n<p class=\"p3\">\u201dExclusion\u201d ~ encourages more specificity. Where as \u201cFasting\u201d ~ suggests something larger, broad and more holistic.<\/p>\n<blockquote>\n<p class=\"p3\">\"Fasting\", as most people generally perceive it - is widely referred to the eliminating of something <strong>very large<\/strong>. Where as to <strong>\"Exclude\"<\/strong>, suggests something more specific, granular or precise.<\/p>\n<\/blockquote>\n<p class=\"p3\">For example, \u201cDopamine Fasts\u201d make sense because it instructs large abstinence from leisure activity(s) that is highly dopaminergic, in order to purposefully calm or unwind from excessive stimulation.<\/p>\n<p class=\"p3\">However if we were to say \u201cDopamine Exclusion\u201d ~ that may not readily make sense.<\/p>\n<p class=\"p3\">The same likewise if one wants to \u201cReincludes Dopamine\u201d. Substituting Dopamine with something <strong>specific,\u00a0<\/strong>then it makes readily sense. Eg. \"Excluding smartphone viewing time.\", \"Excluding oxalate rich items\" to name a few.<\/p>\n<p>\"Reincorporating\" ~ is another way to look at it. It highly suggests something specific for us to implement or \"reintroduce\" certain foods or activities. If we were to say \"<em>reincorporate \"feeding\"<\/em> ~ something here is missing, feeding <em>what<\/em> exactly - is the unanswered question. \"<em>Reincorporate \"moderate glycemic carbohydrates.\" <\/em>on the other hand sounds more cohesive, correct and complete.<\/p>\n<p class=\"p3\">\u2014<\/p>\n<p class=\"p3\">This might be the shortest CODEX articles written to date. And may seem redundant and unnecessary to many people at first.<\/p>\n<p class=\"p3\">However throughout this Initiative I remain obliged to explain various concepts. Many of which do necessitates their own explanation(s). This is one of them.<\/p>\n<p class=\"p3\">As we get to know what avenues or strategies available for scientific self troubleshoots, it becomes prudent that at some stage or that as we age - distinction between fasting (from something large) and excluding (something specific) becomes apparent.<\/p>\n<p class=\"p3\">At the end of the day it is arguably all about appropriation of lexicons.<\/p>\n<p class=\"p3\">How you fast and feeding depends on the large things you can control. How you exclude\/reinclude - depends on the nuances you need to instigate. Making sense of all this\u00a0 ~ is inevitably an individual undertaking.<\/p>\n<p class=\"p3\"><a href=\"https:\/\/nutritional-humility.me\/live-it-forward-gratuity-model\/\">Live-It-Forward,<\/a><\/p>\n<p class=\"p3\">AW.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Live Public Draft) I have used the terms \u201cexclusion\u201d and \u201creinclusions\u201d a lot. But what are they and why I simply do not use the \u201cfasting\u201d for same inference? General definition \"Exclusion\" is exactly as it implies. You either reduce or eliminate intake of something. Reinclusion ~ is reintroducing what was eliminated or reduced. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[36,4],"tags":[],"class_list":["post-10813","post","type-post","status-publish","format-standard","hentry","category-start-here","category-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CODEX : Exclusion and Reinclusion Protocols - fair-enough.me<\/title>\n<meta name=\"description\" content=\"I have used the terms \u201cexclusion\u201d and \u201creinclusions\u201d a lot. 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