{"id":10784,"date":"2024-11-23T14:47:59","date_gmt":"2024-11-23T06:47:59","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=10784"},"modified":"2024-11-23T14:47:59","modified_gmt":"2024-11-23T06:47:59","slug":"lesser-of-two-evils-part-2-chicken-frames-vs-tilapia","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/lesser-of-two-evils-part-2-chicken-frames-vs-tilapia\/","title":{"rendered":"Lesser of two evils Part 2 : Chicken Frames VS Tilapia"},"content":{"rendered":"

Continuing on this feature write-up series which of these two wins (or lose) in terms of nutritional value?<\/p>\n

Whole chicken frames or tilapia? This one is actually easier than last time. I would go with chicken<\/b> Frames.<\/strong><\/p>\n

Originally instead of Tilapia I chose BASA FILLETS \/ catfish. However, knowing that basa is clearly the wors(er) evil, it made this \"contest\" somewhat far too easy for me to write. Hence, a slightly different fish here, the humble Tilapia, is chosen.\u00a0\u00a0<\/em><\/h6>\n

Once again as per previous format I\u2019ll overview on each item before explaining my rationale on the \u201cwinner\u201d.<\/p>\n

\"\"<\/p>\n

The Tilapia<\/b><\/h2>\n

For context, Tilapia has an interesting background.<\/p>\n

    \n
  1. Its name composes of Greek \u201ctalon\u201d and \u201cadios\u201d. C<\/span>ombined, literally translates to \u201cdistant fish\u201d.<\/li>\n
  2. They\u2019re \u201chardy\u201d. They can adapt, even in the saltiest of waters. Even in Salton Sea<\/b> where next to no other other fish species are known to survive.<\/li>\n
  3. As predominantly farmed, a report in 2013 suggests that its worldwide production has exceeded the production of beef.<\/b><\/a><\/span><\/li>\n
  4. As according to Queensland<\/strong> and NSW Biosecurity Act(s) ~<\/strong> Tilapia is recognized as \"noxious<\/strong>\" and \"Pest<\/strong>\"species.<\/a>\n
      \n
    1. Reportedly, it is illegal for anyone to catch, keep, sell or set up a business in Tilapia farming.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      And here - are the not-so-good things.<\/p>\n

        \n
      1. They\u2019d eat anything. From vegetables to algae and\u2026.faeces. <\/b>
        \n        Snopes.com<\/a> wrote quite an article on this. According to US Dept. of Agriculture, the Tilapia farming (at least in China) was rumoured to be highly unsanitary<\/a> in their conditions.\u00a0<\/i><\/li>\n
      2. ...And consequently - potentiator for food poisoning.<\/b>
        \nTo be specific - \u201cScombroid\u201d poisoning due to its high inherent histidine content. <\/i>If ingested in large amount, Histidine potentially undergo conversion to excess homocysteine<\/strong>. If in excess cannot be detoxed properly by the liver, inflammation may result. <\/i>        Case study here. <\/i><\/span><\/a>\u00a0<\/i><\/li>\n<\/ol>\n

        Here is an attention grabbing headline. \u201cHuman-made freak\u201d<\/a>.\u00a0<\/span><\/p><\/blockquote>\n

        And what I personally<\/strong> <\/em>do not like ~ is their palsy, teeny-tiny edible portions.<\/p>\n

        \n

        Expect to see no more than 40% off any whole<\/strong> fish as edible portion. For every 500g, I am getting maybe around 250g worth edible matter. Also due to so much water weight, even smaller yield results.<\/p>\n<\/blockquote>\n

        So what \"good\" is it, then? They taste pretty good. I would ever so slightly rate this more palatable than that of Basa fillets; even if that's boneless.<\/p>\n

        Chicken Frames ~ unappetising at first, but calorific long term (with caveat).\u00a0<\/b><\/h2>\n

        \"Frames\" here refer to the skeletal \u201ccage\u201d of the bird.\u00a0 <\/span><\/p>\n

        There may be a few dribbles of meat here and there, but don't expect good handful amount.<\/p>\n

        The biggest cons, is obviously the omega 6 PUFA on mostly the skin. On the flipside we have appreciable amount of gelatin and collagen off the bones. Pressure cooked ~ we can still net good amount of DIY stocks. If cooked long enough - some of the bones can actually be chewed as is <\/strong>(slightly grainy taste, given it is \"bone meal\", but not that<\/em> bad).<\/p>\n

        I do however get somewhat uneasy from storage practicality. DIY stocks made from these tend to go off fairly quickly. <\/strong><\/p><\/blockquote>\n

        Rancidity risk here if you keep the frames longer than a few days in the<\/strong> fridge.<\/p>\n

        \"\"<\/h1>\n

        Winner (of less evil): Chicken Frames.<\/h1>\n

        With slight caveat ~ I recommend using them rather quickly.<\/p>\n

        Chicken Frames, I'd wager like chicken necks, nonetheless have the advantage for DIY stocks which is flavoursome for all savoury dishes. A carb allowance meal with boiled rice, eggs, some of the frames, squeeze of lime and the stock =\u00a0comfort refeed meal.\u00a0<\/strong><\/p>\n

        Depending on the batch, you may or may not be lucky to have more meats on the bones.<\/p>\n

        Tilapia on the other hand\u00a0 is very<\/strong> underwhelming in terms of edible yield. Depressing I may also add ~ sifting through the meat away from the bones is more of a chore than an actual dinner.<\/em><\/p>\n

        Live-It-Forward,<\/p>\n

        AW.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Continuing on this feature write-up series which of these two wins (or lose) in terms of nutritional value? Whole chicken frames or tilapia? This one is actually easier than last time. I would go with chicken Frames. Originally instead of Tilapia I chose BASA FILLETS \/ catfish. However, knowing that basa is clearly the wors(er) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-10784","post","type-post","status-publish","format-standard","hentry","category-insights","category-thoughts"],"yoast_head":"\nLesser of two evils Part 2 : Chicken Frames VS Tilapia - fair-enough.me<\/title>\n<meta name=\"description\" content=\"Tilapia or chicken frames? 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