{"id":10693,"date":"2024-07-30T16:21:25","date_gmt":"2024-07-30T08:21:25","guid":{"rendered":"https:\/\/nutritional-humility.me\/oxystaging\/?p=10693"},"modified":"2024-07-30T16:21:25","modified_gmt":"2024-07-30T08:21:25","slug":"self-journalling-tool-for-2024-jan-july-now-available-2","status":"publish","type":"post","link":"https:\/\/nutritional-humility.me\/oxystaging\/self-journalling-tool-for-2024-jan-july-now-available-2\/","title":{"rendered":"Self-Journalling Tool for 2024 (Jan-July) Now Available"},"content":{"rendered":"<p>The next remaining months of 2024 Self Journalling Tool is now available for public sharing via Google Sheets!<\/p>\n<p><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1fXwK8Wy4iIVEi25MF1obBU1Xg7QqIXDfFGjMBnRI3YI\/copy\">Download and make a copy to your Google\u00ae Account here.\u00a0<\/a><\/p>\n<p>As a \"journal\", this Self-Journalling Tool enables you to :<\/p>\n<ul>\n<li>Direct daily entry of thoughts and insights (for macro calculations please refer to <a href=\"http:\/\/myfitnesspal.com\">Myfitnesspal<\/a>\u00ae or <a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiokuqM0pT1AhXWSmwGHStvAqEQFnoECAUQAQ&amp;url=https%3A%2F%2Fcronometer.com%2F&amp;usg=AOvVaw2x9dVGkR5Mo4hvxMZA84S2\">Cronometer<\/a>\u00ae).<\/li>\n<li>Track glucose levels overtime.<\/li>\n<li>Track ketone levels overtime (optional).<\/li>\n<li>(optional) track any one (1) extra customary criteria of your choice.<\/li>\n<li>(optional) allows you to insert and\/or upload (subject to your own Google\u00ae account drive capacity) two images per week.<\/li>\n<li>Quickly gather \"summary\" weekly and monthly insights as collated in the \"Summary\" Tab.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Self Journalling Overview (August-Dec 2023)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bv4HCek4XmY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4>Limitation<\/h4>\n<p>There is bound to be one or two months where instead of four (4) reporting weeks ~ <strong>five (5)<\/strong> is required. This is to ensure the overall formatting is maintained and coincide as a month-to-month progression.<\/p>\n<p>This is not perfect, as I humbly apologize.<\/p>\n<h2>How to use.<\/h2>\n<ul>\n<li>Please make a copy to your own Google\u00ae account.<\/li>\n<li>Read the \"Welcome\" tab, this is a general overview of this Self Journalling, and disclaimer recite behind this entire concept initiative (nutritional-humility.me)<\/li>\n<li>\"Abbrev\" tab collates all abbreviations. This is at present manual and is not dynamic. You must responsibly manage these at your own circumstances and\/or needs by ways of manual Find + Replace command within Google Sheets.<\/li>\n<li>\"&lt;Month #&gt;\" represents each weekly journalling period.<\/li>\n<li>\"The Summary\" Tab collates all of the Summary End of Week notes.<\/li>\n<\/ul>\n<h1>Thank you.<\/h1>\n<p>As reminder this is meant to be a personal accounting unless you consent yourself otherwise ~ to share its contents elsewhere. You hereby agree this is both a journalling and self-accountancy tool at your own indemnity and responsibility.<\/p>\n<p>If this Journalling Template helps you in any way, consider leaving comments, thoughts and\/or feedbacks.<\/p>\n<p>Live-it-forward,<\/p>\n<p>AW.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first half of 2024 Journalling Tool is now available in Google Sheets.<\/p>\n","protected":false},"author":1,"featured_media":8007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-10693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Journalling Tool for 2024 (Jan-July) Now Available - fair-enough.me<\/title>\n<meta name=\"description\" content=\"The first half of 2024 Journalling Tool is now available in Google Sheets.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Journalling Tool for 2024 (Jan-July) Now Available - 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